Heart Healthy Herby Baked Spuds
Elevate your side dish game with these "Heart Healthy Herby Baked Spuds," a guilt-free indulgence packed with flavor and wholesome goodness. This delightful recipe transforms humble Russet potatoes into crispy, golden wedges infused with a fragrant blend of fresh parsley, rosemary, thyme, and zesty lemon. A drizzle of heart-friendly extra virgin olive oil and a touch of garlic take these baked potatoes to the next level, creating a dish that's as nourishing as it is delicious. Perfectly roasted to achieve a tender interior and crispy exterior, these herby spuds are an easy, oven-baked option that pairs seamlessly with any main course or stands alone as a satisfying, nutrient-rich snack. Ready in just over an hour and featuring minimal prep, this recipe is a must-try for those seeking healthy yet flavorful options. With key terms like "heart-healthy," "oven-baked," and "herb-infused potatoes," this dish is optimized for both your taste buds and SEO!
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Recipe Information
Ingredients
- 4 medium-sized Russet potatoes
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 2 minced Garlic cloves
- 1 teaspoon Lemon zest
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash and scrub the potatoes thoroughly to remove any dirt. Pat them dry with a clean towel.
Cut each potato into wedges by slicing them in half lengthwise, then cutting each half into quarters.
In a large mixing bowl, combine the olive oil, minced garlic, chopped parsley, rosemary, thyme, lemon zest, sea salt, and black pepper. Stir well to create a herby oil mixture.
Add the potato wedges to the bowl and toss them gently to ensure they are evenly coated with the herby oil mixture.
Arrange the coated potato wedges on the prepared baking sheet in a single layer. Make sure they are evenly spaced to allow for proper roasting.
Bake the potatoes in the preheated oven for 45-50 minutes, flipping them halfway through to ensure they cook evenly. The wedges should be golden brown and crispy on the outside while tender on the inside.
Remove the potatoes from the oven and let them cool slightly. Transfer them to a serving dish and garnish with a sprinkle of fresh parsley if desired.
Serve warm as a side dish or enjoy on their own for a light, heart-healthy meal.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.9 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 913 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
