Heart-Healthy Grilled Bell Peppers
Elevate your side dish game with our "Heart-Healthy Grilled Bell Peppers," a vibrant and nutrient-packed recipe that's as simple to prepare as it is delicious. Featuring sweet and colorful bell peppers brushed with a savory mix of olive oil, balsamic vinegar, and garlic, this dish captures smoky, caramelized flavors on the grill in just 15 minutes. A sprinkle of fresh basil adds a touch of herbal brightness, making it the perfect pairing for any meal or a standout appetizer. With minimal prep time and wholesome ingredients, this recipe is ideal for anyone seeking a low-calorie, vegetable-forward option that’s bursting with flavor and packed with heart-healthy nutrients. Whether served warm or at room temperature, these grilled peppers are sure to steal the spotlight at your table!
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Recipe Information
Ingredients
- 4 whole Bell peppers (red, yellow, or orange)
- 2 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 2 cloves Garlic cloves, minced
- 10 leaves Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your grill to medium-high heat.
Wash and dry the bell peppers. Cut each bell pepper in half and remove the seeds and membranes.
In a small bowl, mix together olive oil, balsamic vinegar, minced garlic, salt, and black pepper.
Brush the cut sides of the bell peppers with the olive oil and balsamic mixture, making sure to coat them evenly.
Place the bell peppers cut side down on the preheated grill. Close the lid and grill for about 6-8 minutes.
Turn the peppers over and grill the skin side for another 6-7 minutes, or until the peppers are tender and have nice grill marks.
Remove the peppers from the grill and arrange them on a serving platter.
Roughly chop the fresh basil leaves and sprinkle them over the grilled peppers.
Serve the grilled bell peppers warm or at room temperature as a healthy side dish or appetizer.
Nutrition Facts
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 247 mg | 11% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.9 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
