Heart-Healthy Crumbed Beef Schnitzel
Elevate your dinner routine with this *Heart-Healthy Crumbed Beef Schnitzel*, a nutritious twist on a classic comfort food. Made with lean beef sirloin, this recipe swaps traditional breadcrumbs for wholesome whole grain oats, blended with fresh parsley, oregano, and garlic powder for a burst of flavor. Coated in whole wheat flour and egg whites for a light and crisp texture, these schnitzels are pan-seared to perfection using just a spritz of olive oil spray. With only 20 minutes of prep and 15 minutes of cooking time, this quick and simple dish is perfect for busy weeknights. Serve alongside a vibrant salad or steamed veggies for a wholesome, heart-smart meal that's big on flavor and low in guilt!
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Recipe Information
Ingredients
- 500 grams Lean beef sirloin steak
- 100 grams Whole grain oats
- 50 grams Whole wheat flour
- 3 large Egg whites
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh oregano
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- Olive oil spray
Instructions
Place the whole grain oats into a food processor and pulse until they reach a breadcrumb-like consistency. Transfer to a shallow dish.
Finely chop fresh parsley and oregano, then add to the oats along with garlic powder, black pepper, and salt. Mix well.
Lightly tenderize the beef steaks with a meat mallet, ensuring they are about 1/2 inch thick.
Set up your breading station by placing the whole wheat flour in one shallow dish, the egg whites (beaten) in another, and the oat mixture in the final dish.
Coat each steak lightly with flour, shaking off any excess, then dip into the egg whites ensuring they are fully covered.
Press each steak into the oat and herb mixture, ensuring an even coat on both sides.
Preheat a non-stick frying pan over medium heat and lightly spray with olive oil.
Cook each schnitzel for about 4-6 minutes on each side or until golden brown and cooked through.
Transfer cooked schnitzels to a plate and allow to rest for a few minutes before serving.
Serve with a fresh salad or steamed vegetables for a complete heart-healthy meal.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 357 mg | 16% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 0.6 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
