Heart-Healthy Classic Meatloaf with Gravy
Elevate your comfort food game with this Heart-Healthy Classic Meatloaf with Gravy, a wholesome twist on a beloved favorite. Crafted with lean ground turkey, fiber-rich rolled oats, and vibrant veggies like spinach, carrot, and celery, this recipe is a lighter alternative to traditional meatloaf without sacrificing flavor. Seasoned with fragrant herbs and a splash of low-sodium Worcestershire sauce, each bite bursts with savory goodness. The silky homemade gravy, made with olive oil, whole wheat flour, and low-sodium chicken broth, adds a luscious finish that ties it all together. Ready in just 20 minutes of prep followed by an hour of cooking, this nutritious, family-friendly dish serves six and makes for the perfect weeknight dinner or meal prep option. Discover guilt-free indulgence with every slice!
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Recipe Information
Ingredients
- 500 grams lean ground turkey
- 50 grams rolled oats
- 1 large egg
- 1 medium, finely chopped onion
- 1 medium, grated carrot
- 1 finely chopped celery stalk
- 2 cloves, minced garlic
- 1 tablespoon low-sodium Worcestershire sauce
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.25 teaspoon black pepper
- 100 grams, chopped baby spinach
- 250 milliliters low-sodium chicken broth
- 2 tablespoons whole wheat flour
- 1 tablespoon olive oil
Instructions
Preheat your oven to 180°C (350°F).
In a mixing bowl, combine the lean ground turkey, rolled oats, and egg.
Add the finely chopped onion, grated carrot, chopped celery, and minced garlic to the turkey mixture.
Mix in the low-sodium Worcestershire sauce, dried thyme, dried oregano, and black pepper.
Fold in the chopped spinach until well integrated into the mixture.
Transfer the meatloaf mixture into a lightly greased loaf pan, pressing it down evenly.
Bake in the preheated oven for 45-50 minutes until the meatloaf is firm and cooked through.
While the meatloaf is baking, start preparing the gravy. In a small saucepan, heat the olive oil over medium heat.
Whisk in the whole wheat flour, stirring constantly, and cook for about 1-2 minutes until a light golden color.
Gradually add the low-sodium chicken broth, continuing to whisk to prevent lumps, and bring to a simmer.
Cook the gravy for 5-7 minutes until thickened, then remove from heat.
Once the meatloaf is done, let it rest for 5 minutes before slicing.
Serve the meatloaf slices topped with the prepared gravy.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.1 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
