Heart-Healthy Classic Egg Mayo
Savor the timeless comfort of egg mayo with a wholesome twist in this Heart-Healthy Classic Egg Mayo recipe. Featuring protein-packed boiled eggs and a creamy, guilt-free dressing made with reduced-fat mayonnaise and Greek yogurt, this light yet indulgent spread is enhanced with zesty wholegrain mustard, a splash of fresh lemon juice, and fragrant herbs like chives and parsley. Served atop toasted whole grain bread, it's a nutritious and flavorful option perfect for breakfasts, lunches, or quick snacks. Ready in under 25 minutes, this healthier take on a classic prioritizes heart-friendly ingredients without skimping on taste. Whether you're meal-prepping or seeking a simple yet satisfying dish, this recipe combines ease, nutrition, and deliciousness in every bite!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 3 tablespoons reduced-fat mayonnaise
- 1 tablespoon Greek yogurt
- 1 teaspoon wholegrain mustard
- 1 teaspoon lemon juice
- 2 tablespoons fresh chives
- 1 tablespoon fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices whole grain bread
Instructions
Place the eggs in a saucepan and cover them with cold water. Bring to a rolling boil over medium-high heat.
Once the water reaches a boil, cover the saucepan with a lid, remove it from the heat, and let the eggs sit for 9-10 minutes.
After the eggs are cooked, transfer them to a bowl of ice water and let them cool for about 5 minutes.
Peel the eggs and roughly chop them into small pieces.
In a mixing bowl, combine the reduced-fat mayonnaise, Greek yogurt, wholegrain mustard, and lemon juice.
Add the chopped eggs to the bowl, followed by the chives, parsley, salt, and black pepper.
Gently mix until all ingredients are evenly combined, being careful not to mash the eggs too much.
Toast the whole grain bread slices to your liking.
Divide the egg mayo mixture evenly between the slices of toast and spread it out evenly.
Serve immediately, optionally garnish with additional fresh herbs.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 377 mg | 126% | |
| Sodium | 55785 mg | 2425% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 6.7 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 129 mg | 10% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
