Heart-Healthy Chicken Iskender
Savor the vibrant flavors of this *Heart-Healthy Chicken Iskender*, a wholesome twist on the classic Turkish dish. Perfectly marinated boneless chicken breasts are grilled to juicy perfection and served atop warm whole wheat pita bread, creating a nourishing base for this protein-packed meal. A tangy tomato sauce with a hint of spice adds depth, while creamy non-fat Greek yogurt keeps things refreshingly light. Garnished with fresh parsley, this nutritious meal is crafted with heart-healthy staples like olive oil, smoked paprika, and low-sodium ingredients to support heart health without sacrificing bold taste. Ready in under an hour, this recipe is ideal for family dinners or impressing guests with a global cuisine flair. Keywords: heart-healthy, chicken iskender, low-sodium, Mediterranean recipe, easy dinner ideas.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces Boneless skinless chicken breast
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Oregano
- 3 cloves Garlic
- 1 cup Low-sodium tomato sauce
- 0.5 teaspoon Red pepper flakes
- 4 loaves Whole wheat pita bread
- 1 cup Plain non-fat Greek yogurt
- 0.5 cup Fresh parsley
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a mixing bowl, combine lemon juice, olive oil, smoked paprika, oregano, minced garlic, salt, and black pepper.
Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes while you prepare the other components.
Heat a grill pan over medium heat. Cook the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked through and juices run clear.
Meanwhile, in a small saucepan, heat the low-sodium tomato sauce over medium heat with red pepper flakes. Allow it to simmer for about 10 minutes until slightly thickened.
While the sauce simmers, chop the fresh parsley finely for garnish.
Warm the whole wheat pita bread in a toaster or on a skillet until they are soft and pliable.
Once the chicken is cooked, remove it from the heat and slice it thinly.
To assemble, place the pita bread on a plate, top with slices of grilled chicken, drizzle with tomato sauce, and add a dollop of Greek yogurt on the side.
Garnish with chopped parsley and serve immediately. Enjoy your delicious heart-healthy chicken iskender!
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 664 mg | 29% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 8.3 g | ||
| Protein | 68.0 g | 136% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 907 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
