Heart-Healthy Ayam Masak Lemak
Discover the vibrant and wholesome flavors of Heart-Healthy Ayam Masak Lemak, a lighter take on the traditional Malaysian favorite. Packed with lean boneless chicken breasts, creamy low-fat coconut milk, and nutrient-rich baby spinach, this dish is a perfect blend of indulgence and health-conscious eating. Infused with aromatic lemongrass, ginger, kaffir lime leaves, and a hint of chili, every bite is bursting with bold, fresh flavors. Prepared in under an hour, this low-fat, turmeric-spiced curry is ideal for anyone seeking a nutritious meal without compromising on taste. Pair it with brown rice for a hearty, balanced meal that’s both delicious and heart-healthy! Keywords: heart-healthy recipe, low-fat coconut milk curry, Ayam Masak Lemak, Malaysian chicken curry, healthy meal ideas.
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breasts
- 400 ml low-fat coconut milk
- 200 ml water
- 1 teaspoon turmeric powder
- 1 inch fresh ginger
- 3 garlic cloves
- 2 lemongrass stalks
- 1 small onion
- 1 red chili (de-seeded)
- 4 kaffir lime leaves
- 1 tablespoon canola oil
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 100 grams baby spinach
Instructions
Cut the chicken breasts into bite-sized pieces and set aside.
Peel and thinly slice the ginger and garlic. Trim the lemongrass and smash the stalks with the back of a knife. Finely chop the onion and the de-seeded red chili.
In a blender or food processor, combine the ginger, garlic, turmeric powder, lemongrass, onion, and chili. Blend into a smooth paste, adding a little water if necessary.
Heat the canola oil in a large pan over medium heat. Add the paste and fry for about 5 minutes, stirring continuously, until fragrant.
Add the chicken pieces to the pan and cook for another 5 minutes, stirring frequently, until the chicken begins to brown.
Pour in the low-fat coconut milk and water, then add the kaffir lime leaves. Stir well to combine.
Bring the mixture to a gentle simmer, reduce the heat to low, and cook for 15-20 minutes, or until the chicken is cooked through and tender.
Season the dish with salt and pepper, adjusting to taste.
A few minutes before serving, add the baby spinach to the pan and stir until just wilted.
Serve the Heart-Healthy Ayam Masak Lemak hot, ideally with brown rice or a side of your choice.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 379 mg | 16% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.7 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 891 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
