Heart-Healthy Zesty Mustard Dip
Elevate your snacking experience with this heart-healthy Zesty Mustard Dip, a deliciously creamy concoction that’s both nutritious and packed with bold flavors. Combining tangy Dijon mustard with protein-rich low-fat Greek yogurt, the dip gets a refreshing twist from fresh lemon juice and a touch of natural sweetness from honey. A hint of garlic powder and optional smoked paprika provide a subtle kick, while finely chopped parsley adds a burst of color and freshness. Ready in just 5 minutes and perfect for pairing with crisp vegetables, whole-grain crackers, or as a flavorful spread, this dip is the ultimate guilt-free indulgence. Plus, it's low in fat and high in taste, making it an ideal option for heart-healthy snacking or entertaining.
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Recipe Information
Ingredients
- 3 tablespoons Dijon mustard
- 1 cup Low-fat Greek yogurt (unsweetened, plain)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Smoked paprika (optional for extra zing)
- 1 tablespoon Fresh parsley (finely chopped, optional for garnish)
Instructions
In a medium mixing bowl, add 3 tablespoons of Dijon mustard and 1 cup of low-fat plain Greek yogurt.
Squeeze in 1 tablespoon of fresh lemon juice and add 1 teaspoon of honey. Stir well until the ingredients are fully combined.
Sprinkle in 0.5 teaspoon of garlic powder and, if desired, 0.25 teaspoon of smoked paprika for an extra layer of flavor. Mix thoroughly to ensure the spices are evenly incorporated.
Taste the dip and adjust the flavor as needed, adding a little more lemon juice for tanginess or a pinch of garlic powder for depth.
Transfer the dip to a serving bowl and garnish with 1 tablespoon of finely chopped fresh parsley, if using.
Serve immediately with sliced vegetables, whole-grain crackers, or use as a spread, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1134 mg | 49% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 12.6 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
