Heart-Healthy Zesty Kale Salad with Citrus Vinaigrette
Brighten your plate with this Heart-Healthy Zesty Kale Salad with Citrus Vinaigrette, a vibrant and nutrient-packed dish that’s perfect for a light lunch or a refreshing side. This recipe transforms tender, massaged kale into the star of the show, complemented by juicy mandarin segments, creamy avocado, crunchy toasted almonds, and crisp radishes. The zesty homemade vinaigrette, featuring fresh lemon and orange juices, extra virgin olive oil, and a touch of maple syrup, ties it all together with a burst of citrusy flavor. Ready in just 15 minutes, this salad is a fantastic option for those seeking wholesome meals rich in antioxidants and heart-friendly ingredients. Whether you’re meal prepping or entertaining, this kale salad is sure to impress!
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Recipe Information
Ingredients
- 6 cups kale
- 2 tablespoons lemon juice
- 3 tablespoons orange juice
- 2 tablespoons olive oil (extra virgin)
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- 1 clove garlic clove (minced)
- 0.25 teaspoons salt
- 0.125 teaspoons black pepper (freshly ground)
- 1 whole avocado (diced)
- 3 whole radishes (thinly sliced)
- 0.25 cups toasted almonds (sliced or slivered)
- 1 cup mandarin segments (peeled and separated)
Instructions
Wash and thoroughly dry the kale. Remove the tough stems and chop the kale leaves into bite-sized pieces.
Place the kale in a large salad bowl. Pour 1 tablespoon of lemon juice over the kale and massage the leaves for about 2-3 minutes to soften them. This step makes the kale more tender and less bitter.
In a small bowl, whisk together the remaining lemon juice, orange juice, olive oil, Dijon mustard, maple syrup, minced garlic, salt, and black pepper until the dressing is well combined.
Pour the citrus vinaigrette over the massaged kale and toss to coat the leaves evenly.
Add the diced avocado, thinly sliced radishes, toasted almonds, and mandarin segments to the salad bowl. Gently toss to combine, being careful not to mash the avocado.
Taste and adjust seasoning with additional salt or pepper, if needed.
Serve immediately for the freshest flavor. Enjoy your heart-healthy zesty kale salad!
Nutrition Facts
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.3 g | 86% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 816 mg | 36% | |
| Total Carbohydrate | 71.2 g | 26% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 37.3 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 588 mg | 45% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
