Heart-Healthy Zesty Grilled Salmon Tacos
Transform your taco night with these Heart-Healthy Zesty Grilled Salmon Tacos, a vibrant and flavorful dish that’s as nutritious as it is delicious! Perfectly seasoned salmon fillets are marinated in a zesty blend of lime juice, garlic, cumin, and smoked paprika, then grilled to tender, flaky perfection. Served on warm corn tortillas, these tacos are layered with crisp shredded red cabbage, creamy avocado slices, and a refreshing homemade lime-yogurt sauce for the ultimate combination of textures and flavors. Packed with omega-3s, protein, and fresh ingredients, this quick and easy recipe is ideal for a wholesome weeknight dinner or a fun, health-conscious gathering. Customize with a touch of jalapeño for a spicy kick, and enjoy this guilt-free meal that tastes as good as it is for you!
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Recipe Information
Ingredients
- 4 pieces (4-5 oz each) salmon fillets (skinless)
- 2 tablespoons olive oil
- 2 tablespoons lime juice (freshly squeezed)
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 pieces corn tortillas
- 2 cups red cabbage (shredded)
- 1 whole avocado (sliced)
- 0.25 cup cilantro (chopped)
- 0.5 cup plain Greek yogurt (low-fat, unsweetened)
- 1 teaspoon lime zest
- 1 small jalapeño (optional, finely diced)
Instructions
In a small bowl, mix together the olive oil, lime juice, minced garlic, ground cumin, smoked paprika, salt, and black pepper to create the marinade.
Pat the salmon fillets dry with a paper towel and place them in a shallow dish. Pour the marinade over the salmon, ensuring each piece is well coated. Let the salmon marinate for 10 minutes while you prepare the toppings.
Shred the red cabbage, slice the avocado, and chop the cilantro. Set these aside in a topping station for easy assembly.
To make the lime yogurt sauce, combine the plain Greek yogurt with the lime zest in a small bowl. Mix well and refrigerate until ready to serve.
After marinating, preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the salmon fillets on the grill and cook for 4-5 minutes on each side, or until the salmon is opaque and flakes easily with a fork. Remove from the grill and let rest for a few minutes.
Gently warm the corn tortillas either on the grill for 20-30 seconds per side, or in a dry skillet over medium heat until pliable.
Flake the grilled salmon into bite-sized pieces and assemble the tacos. Start with the flaked salmon, then layer with shredded red cabbage, sliced avocado, chopped cilantro, and a drizzle of the lime yogurt sauce. Add diced jalapeño if desired.
Serve immediately and enjoy your heart-healthy zesty grilled salmon tacos!
Nutrition Facts
Calories |
2564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.4 g | 166% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 323 mg | 108% | |
| Sodium | 1658 mg | 72% | |
| Total Carbohydrate | 211.4 g | 77% | |
| Dietary Fiber | 43.6 g | 156% | |
| Total Sugars | 14.2 g | ||
| Protein | 148.7 g | 297% | |
| Vitamin D | 65.8 mcg | 329% | |
| Calcium | 520 mg | 40% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3959 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
