Heart-Healthy Zaziki
Elevate your snacking or meal-prep game with our Heart-Healthy Zaziki, a modern twist on the classic Mediterranean dip crafted for flavor and wellness. This creamy yet light masterpiece uses non-fat Greek yogurt as its base, paired with grated English cucumber, fresh dill, mint, and a hint of garlic to create a refreshing, tangy spread. A splash of extra-virgin olive oil and a squeeze of fresh lemon juice enhance the vibrant flavors, while a pinch of salt and pepper ties it all together. Ready in just 15 minutes with zero cooking required, this guilt-free recipe is perfect as a veggie dip, pita spread, or topping for grilled proteins. Packed with protein, low in calories, and bursting with flavor, our Heart-Healthy Zaziki is your go-to option for Mediterranean-inspired clean eating.
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Recipe Information
Ingredients
- 1.5 cups Plain non-fat Greek yogurt
- 1 medium (about 8 inches) English cucumber
- 2 tablespoons, chopped Fresh dill
- 1 tablespoon, chopped Fresh mint leaves
- 1 clove, finely minced Garlic
- 1 teaspoon Extra-virgin olive oil
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Grate the cucumber using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth, and squeeze out as much excess water as possible. This step ensures your Zaziki doesn’t become watery.
In a medium mixing bowl, combine the plain non-fat Greek yogurt and the squeezed cucumber.
Add the chopped fresh dill, chopped fresh mint leaves, and finely minced garlic to the bowl.
Drizzle in the extra-virgin olive oil and fresh lemon juice.
Season with the salt and black pepper, adjusting to taste if desired.
Stir the mixture until all ingredients are well combined.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a dip for fresh veggies, whole-grain pita, or as a topping for grilled fish or chicken.
Nutrition Facts
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 743 mg | 32% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 19.9 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 549 mg | 42% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1087 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
