Heart-Healthy Yogurt with Fruit Sauce
Elevate your breakfast or snack game with this Heart-Healthy Yogurt with Fruit Sauce—a simple yet nutritious recipe bursting with antioxidants and flavor. Featuring creamy low-fat Greek yogurt topped with a vibrant homemade fruit sauce made from fresh or frozen blueberries, diced strawberries, and a hint of honey or maple syrup, this dish is as delicious as it is wholesome. A splash of lemon juice adds bright citrus notes, while optional chia seeds boost fiber and omega-3s for added nutritional benefits. Garnished with crunchy sliced almonds and refreshing mint leaves, this dish can be served immediately or chilled for a refreshing treat. Ready in just 15 minutes, it's perfect for a quick, health-conscious snack or breakfast! Keywords: heart-healthy recipe, yogurt, fruit sauce, quick breakfast, healthy snack.
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Recipe Information
Ingredients
- 2 cups low-fat plain Greek yogurt
- 1 cup blueberries (fresh or frozen)
- 1 cup strawberries, diced
- 1 tablespoon honey (or maple syrup for a plant-based sweetener)
- 1 teaspoon lemon juice
- 1 teaspoon chia seeds (optional, for added fiber)
- 2 tablespoons sliced almonds (optional, for garnish)
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
In a small saucepan, combine the blueberries, strawberries, honey (or maple syrup), and lemon juice.
Heat the fruit mixture over medium heat, stirring occasionally, for about 5 minutes or until the fruit breaks down slightly and the sauce thickens. Remove from heat and let it cool for a few minutes.
While the fruit sauce cools, divide the Greek yogurt equally into two serving bowls.
Once the fruit sauce is slightly cooled but still warm, spoon it evenly over the yogurt in each bowl.
Sprinkle chia seeds on top of the fruit sauce for added fiber and omega-3s, if desired.
Garnish with sliced almonds and fresh mint leaves for a touch of crunch and color, if using.
Serve immediately or chill in the fridge for up to an hour before eating for a colder option.
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 82.2 g | 30% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 62.1 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 667 mg | 51% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1213 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
