Heart-Healthy Yogurt with Blueberries and Honey
Indulge in the creamy goodness of this Heart-Healthy Yogurt with Blueberries and Honey, a quick and nourishing dish that’s perfect for breakfast, a snack, or even a light dessert. Featuring velvety low-fat Greek yogurt as the base, this recipe is layered with the vibrant sweetness of fresh blueberries and a touch of raw honey for natural flavor. Topped with crunchy raw almonds, fiber-rich ground flaxseed, and a sprinkle of warm cinnamon, this powerhouse bowl is packed with heart-healthy fats, antioxidants, and omega-3s. Ready in just 5 minutes, this nutrient-dense creation offers wholesome satisfaction while supporting a balanced lifestyle. Whether you’re boosting your mornings or winding down after a busy day, this revitalizing recipe is a delicious way to prioritize your health.
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Recipe Information
Ingredients
- 1 cup low-fat plain Greek yogurt
- 1 cup fresh blueberries
- 1 teaspoon raw honey
- 1 tablespoon raw unsalted almonds
- 1 teaspoon ground flaxseed
- 0.25 teaspoon ground cinnamon
Instructions
In a small serving bowl, add 1 cup of low-fat plain Greek yogurt as the base.
Rinse 1 cup of fresh blueberries under cold water, then pat them dry with a paper towel. Add the blueberries on top of the yogurt.
Drizzle 1 teaspoon of raw honey over the blueberries and yogurt for sweetness.
Roughly chop 1 tablespoon of raw, unsalted almonds, and sprinkle them over the top for crunch and heart-healthy fats.
Add 1 teaspoon of ground flaxseed for extra omega-3 fatty acids and fiber.
Finish with a sprinkle of 1/4 teaspoon of ground cinnamon for a warm, aromatic flavor and an antioxidant boost.
Serve immediately, and enjoy this heart-healthy, refreshing dish as a nutritious snack, breakfast, or light dessert.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 29.1 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 338 mg | 26% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
