Heart-Healthy Yogurt with Berry Compote
Indulge in a nutritious and flavorful treat with this Heart-Healthy Yogurt with Berry Compote, a perfect balance of creamy non-fat Greek yogurt and a vibrant, antioxidant-rich berry topping. Packed with fiber, omega-3s (optional chia seeds), and healthy fats from optional almonds or walnuts, this recipe is designed to support your heart health without compromising on taste. The naturally sweet berry compote, enhanced with a hint of lemon juice and optional honey, offers a blend of textures – from juicy whole berries to mashed goodness – that pairs beautifully with the smooth yogurt base. Ready in just 20 minutes and customizable for added nutrition, this dish is an ideal breakfast, snack, or guilt-free dessert. Garnish with fresh mint for an extra burst of flavor and enjoy a wholesome, refreshing treat that nurtures your body and delights your taste buds!
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Recipe Information
Ingredients
- 2 cups non-fat plain Greek yogurt
- 2 cups fresh or frozen mixed berries (e.g., blueberries, strawberries, raspberries, blackberries)
- 2 tablespoons water
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon lemon juice
- 1 teaspoon chia seeds (optional, for extra fiber and omega-3s)
- 2 tablespoons slivered almonds or walnuts (optional, for garnish)
- 3 leaves fresh mint leaves (optional, for garnish)
Instructions
In a small saucepan, combine the mixed berries, water, and lemon juice. If using honey as a natural sweetener, add it to the mix.
Place the saucepan over medium heat and cook for 8-10 minutes, stirring occasionally, until the berries release their juices and form a slightly thickened compote. Mash some of the berries gently with the back of a spoon to create a mix of textures.
Optional: Stir in the chia seeds to enhance the texture and nutritional content of the compote. Allow the mixture to cool for 5 minutes to thicken further.
Divide the plain Greek yogurt evenly between two serving bowls.
Spoon the cooled berry compote over the yogurt, ensuring an even distribution.
Optional: Sprinkle with slivered almonds or walnuts for a dose of healthy fats, and garnish with fresh mint leaves for a touch of freshness.
Serve immediately and enjoy your heart-healthy treat!
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 101.5 g | 37% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 66.7 g | ||
| Protein | 56.7 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 676 mg | 52% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 644 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
