Heart-Healthy Yangnyeom Chicken
Indulge in the bold, spicy-sweet flavors of Korean cuisine with this Heart-Healthy Yangnyeom Chicken recipe, a guilt-free twist on a beloved classic. Made with lean chicken breast and coated in whole wheat flour before baking to golden perfection, this dish is lower in fat but still irresistibly crispy. The signature Yangnyeom sauce boasts low-sodium soy sauce, gochujang, honey, and aromatic ginger and garlic, bringing a rich and balanced depth to every bite. Finished with a quick broil to caramelize the sauce, this dish is perfect for anyone craving a healthier take on Korean fried chicken without skimping on flavor. Garnished with sesame seeds and green onions for an extra touch of texture and color, Heart-Healthy Yangnyeom Chicken is an easy, oven-baked delight ready to impress in just 45 minutes. Ideal for family dinners or entertaining, it’s a wholesome way to savor the magic of Korean-inspired cuisine!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 3 tablespoons Low-sodium soy sauce
- 1.5 tablespoons Honey
- 2 tablespoons Korean gochujang (fermented red chili paste, low-sodium if available)
- 1.5 tablespoons Rice vinegar
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Sesame oil
- 4 tablespoons Whole wheat flour
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 3 spritzes Olive oil spray
- 2 tablespoons Green onions, chopped (optional for garnish)
- 1 teaspoon Sesame seeds (optional for garnish)
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Trim excess fat from the chicken breast and cut it into bite-sized cubes.
In a large bowl, combine the whole wheat flour, black pepper, and paprika. Toss the chicken cubes in the mixture until evenly coated.
Arrange the coated chicken pieces on the prepared baking sheet and lightly spray them with olive oil to help them crisp. Bake for 20-25 minutes or until the chicken is golden-brown and cooked through, flipping halfway.
While the chicken bakes, prepare the sauce. In a small bowl, whisk together the low-sodium soy sauce, honey, gochujang, rice vinegar, minced garlic, grated ginger, and sesame oil until smooth.
Transfer the baked chicken to a large mixing bowl. Pour the sauce over the chicken and gently toss until all the pieces are evenly coated.
Return the saucy chicken to the baking sheet and broil in the oven for 2-3 minutes to caramelize the sauce, keeping a close eye to prevent burning.
Once done, garnish with chopped green onions and sesame seeds if desired. Serve immediately and enjoy your heart-healthy Yangnyeom Chicken!
Nutrition Facts
Calories |
1183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 3449 mg | 150% | |
| Total Carbohydrate | 71.1 g | 26% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 32.7 g | ||
| Protein | 153.5 g | 307% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1786 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
