Heart-Healthy Wild Berry Yoghurt
Elevate your breakfast or snack game with this Heart-Healthy Wild Berry Yoghurt, a vibrant and nutrient-packed recipe that combines creamy low-fat Greek yoghurt with an assortment of fresh blueberries, raspberries, and blackberries. Perfect for those seeking a wholesome and flavor-filled option, this quick, no-cook dish is enriched with crunchy unsalted almonds, fiber-packed chia seeds, and a touch of pure honey for natural sweetness, all enhanced by a hint of vanilla extract. Ready in just 10 minutes, it's ideal for busy mornings or light after-dinner indulgence, served beautifully layered in individual bowls or glasses. Garnish with fresh mint leaves for a refreshing finish or refrigerate for a chilled treat — a delightful combination of taste and heart-healthy ingredients.
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Recipe Information
Ingredients
- 500 grams low-fat plain Greek yoghurt
- 125 grams fresh blueberries
- 125 grams fresh raspberries
- 125 grams fresh blackberries
- 30 grams unsalted chopped almonds
- 15 grams chia seeds
- 15 ml pure honey
- 5 ml vanilla extract
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
In a medium bowl, add the low-fat plain Greek yoghurt and stir in vanilla extract and honey until well combined.
Wash and pat dry the blueberries, raspberries, and blackberries.
In four serving glasses or bowls, layer a few spoonfuls of the yoghurt mixture at the bottom of each glass.
Add a layer of mixed wild berries (blueberries, raspberries, and blackberries) on top of the yoghurt.
Sprinkle a teaspoon of chia seeds and a small handful of unsalted chopped almonds over the berries.
Repeat the layering process (yoghurt, berries, chia seeds, and almonds) until all ingredients are used up, finishing with a berry layer on top.
If desired, garnish each serving with a fresh mint leaf for added fragrance and visual appeal.
Serve immediately or refrigerate for up to 1 hour before serving to allow flavors to meld.
Nutrition Facts
Calories |
844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 95.5 g | 35% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 55.8 g | ||
| Protein | 63.1 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 754 mg | 58% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1447 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
