Heart-Healthy Whole Wheat Bread Rolls
Soft, hearty, and full of wholesome goodness, these Heart-Healthy Whole Wheat Bread Rolls are a must-try for anyone looking to bake with wellness in mind. Made with 100% whole wheat flour, heart-friendly extra virgin olive oil, and your choice of unsweetened almond milk or plant-based alternatives, these rolls are a nutritious addition to any meal. A touch of honey or maple syrup lends natural sweetness, while optional ground flaxseed boosts fiber content, and rolled oats provide a rustic, bakery-style finish. Perfectly fluffy and easy to make, this recipe is ready in just under an hour and a half, including rise time, making it an ideal choice for meal prep, dinner rolls, or wholesome sandwich bases. Whether served warm out of the oven or enjoyed the next day, these homemade rolls are a healthy, delicious way to incorporate whole grains into your daily routine!
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Recipe Information
Ingredients
- 3 cups whole wheat flour
- 2.25 teaspoons instant yeast
- 1 cup warm water (110°F/43°C)
- 0.5 cup unsweetened almond milk (or other heart-healthy plant-based milk)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons honey (or maple syrup for vegans)
- 1 teaspoon salt
- 2 tablespoons ground flaxseed (optional, for added fiber)
- 2 tablespoons rolled oats (optional, for topping)
Instructions
In a large mixing bowl, combine the warm water, almond milk, olive oil, and honey (or maple syrup). Stir until well mixed.
Sprinkle the instant yeast over the liquid mixture. Let it sit for 5 minutes, or until the mixture becomes frothy.
Add the salt, ground flaxseed (if using), and 2 cups of whole wheat flour to the bowl. Mix until it forms a sticky dough.
Gradually add the remaining 1 cup of whole wheat flour, a little at a time, while mixing the dough. Once it pulls away from the sides of the bowl, transfer it to a floured surface.
Knead the dough for about 8-10 minutes, until it becomes smooth and elastic. Add a small amount of flour as needed, but avoid adding too much to keep the rolls soft.
Place the dough in a lightly greased bowl, cover it with a kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour, or until it has doubled in size.
Punch down the risen dough and divide it into 12 equal pieces. Shape each piece into a ball and place them on a lightly greased or parchment-lined baking sheet, leaving some space between each ball.
Cover the rolls with a clean kitchen towel and let them rise again for 30 minutes, or until they have puffed up.
Preheat the oven to 375°F (190°C). If desired, brush the tops of the rolls with a small amount of almond milk and sprinkle with rolled oats for a decorative touch.
Bake the rolls for 18-20 minutes, or until the tops are golden brown and they sound hollow when tapped.
Remove the rolls from the oven and let them cool on a wire rack before serving. Enjoy these heart-healthy whole wheat bread rolls warm or at room temperature.
Nutrition Facts
Calories |
1740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2472 mg | 107% | |
| Total Carbohydrate | 310.1 g | 113% | |
| Dietary Fiber | 51.2 g | 183% | |
| Total Sugars | 36.7 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 394 mg | 30% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1756 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
