Heart-Healthy Whole Grain Cheese Sandwich
Savor the perfect balance of flavor and nutrition with this Heart-Healthy Whole Grain Cheese Sandwich. Made with fiber-rich whole grain bread, creamy avocado, peppery Dijon mustard, fresh baby spinach, and melted low-fat cheddar cheese, this recipe brings a wholesome twist to the classic grilled cheese. Cooked in a splash of heart-smart extra virgin olive oil for a perfectly crisp exterior, this sandwich is packed with nutrients and taste. Ready in just 10 minutes, it’s an easy, fulfilling lunch or dinner option that doesn’t compromise on health or flavor. Add a sprinkle of black pepper for a hint of spice, slice it up, and enjoy this warm, gooey delight that’s perfect for a healthy lifestyle.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 1 slice low-fat cheddar cheese
- 0.5 cup baby spinach leaves
- 0.25 piece avocado
- 1 teaspoon extra virgin olive oil
- 1 teaspoon dijon mustard
- 0.25 teaspoon black pepper
Instructions
Lay out the two slices of whole grain bread on a clean surface.
Spread the Dijon mustard evenly on one side of one slice of bread.
Mash the avocado with a fork and spread it evenly on one side of the other slice of bread.
Place the baby spinach leaves over the avocado layer.
Add the slice of low-fat cheddar cheese on top of the spinach leaves.
Sprinkle black pepper evenly over the cheese for added flavor.
Gently press the two slices of bread together with the fillings in between.
Heat a non-stick skillet over medium heat and add the extra virgin olive oil.
Once the skillet is heated, place the sandwich in the skillet and cook for 2-3 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.
Remove the sandwich from the skillet, slice it in half, and serve warm.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 4.2 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
