Heart-Healthy Whipped Feta
Elevate your appetizer game with this creamy and flavorful Heart-Healthy Whipped Feta recipe! Made with reduced-fat feta cheese and non-fat Greek yogurt, this lighter take on the classic whipped feta is perfect for those seeking a wholesome, low-calorie option without compromising on taste. Infused with vibrant fresh herbs like dill and parsley, a hint of garlic, and a drizzle of olive oil, this spread boasts a balance of tangy, savory, and subtly sweet flavors. Ready in just 10 minutes, it's an effortless dip or topping that pairs beautifully with crisp cucumber slices, whole-grain crackers, or roasted vegetables. Garnished with optional paprika, this versatile and nutritious dish is ideal for heart-conscious eaters and Mediterranean cuisine lovers alike.
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Recipe Information
Ingredients
- 6 ounces Reduced-fat feta cheese
- 1 cup Plain non-fat Greek yogurt
- 1 tablespoon Olive oil
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 1 clove Garlic clove, minced
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Fresh parsley, chopped
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Paprika (optional for garnish)
- Cucumber slices or whole-grain crackers (for serving)
Instructions
In a food processor or high-speed blender, combine the reduced-fat feta cheese and plain non-fat Greek yogurt. Blend until smooth, scraping down the sides as necessary.
With the machine running, slowly drizzle in the olive oil and continue blending until the mixture is light and creamy.
Add the fresh lemon juice, honey, minced garlic, fresh dill, fresh parsley, and ground black pepper. Blend briefly to incorporate all the flavors.
Taste the whipped feta and adjust seasoning if needed. Depending on the saltiness of your feta, you may skip adding additional salt to keep this heart-healthy.
Transfer the whipped feta to a serving dish and sprinkle with paprika for garnish, if desired.
Serve immediately with cucumber slices, bell pepper strips, or whole-grain crackers for dipping. Alternatively, spread it on whole-grain bread or use as a topping for grilled vegetables.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 2290 mg | 100% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 22.9 g | ||
| Protein | 64.6 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1208 mg | 93% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 680 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
