Heart-Healthy Wheat Chapathi
Discover the perfect blend of wholesome nutrition and irresistible flavor with our Heart-Healthy Wheat Chapathi recipe! Made with nutty whole wheat flour, a touch of olive oil, and a pinch of salt, this recipe delivers soft, pliable chapathis that are low in fat and high in fiber, making them ideal for heart-friendly eating. The simple yet crucial step of allowing the dough to rest ensures easy rolling and that signature puffiness when cooked on a hot skillet. Ready in just 30 minutes, these chapathis are an excellent addition to any meal, pairing beautifully with dishes like lentil curry or lightly spiced vegetable stir-fry. Whether you’re looking for a nutritious staple or a versatile accompaniment, this recipe checks all the boxes for health-conscious and flavor-packed cooking!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.75 cups Warm water
- 1 teaspoons Olive oil
- 0.5 teaspoons Salt
Instructions
In a large mixing bowl, combine the whole wheat flour and salt.
Add olive oil to the dry ingredients and mix until it is evenly incorporated.
Gradually add warm water, a little at a time, while kneading the dough with your hands or a stand mixer. Continue kneading for about 8-10 minutes until the dough is smooth and pliable but not sticky.
Cover the dough with a slightly damp cloth and let it rest for 20 minutes. This allows the gluten to relax and makes it easier to roll out the chapathis.
Once rested, divide the dough into 6 equal portions and roll each portion into a ball.
On a clean, lightly floured surface, roll each dough ball into a thin, round disc approximately 6-8 inches in diameter. Use a rolling pin to ensure even thickness.
Heat a skillet or flat pan over medium-high heat. Once hot, place a rolled-out chapathi onto the skillet.
Cook for about 30 seconds or until bubbles start forming on the top, then flip the chapathi.
Cook the second side for about 30 seconds until it develops golden-brown spots. Flip once more and press lightly with a spatula to puff it up. Remove it from the skillet and keep it warm in a clean kitchen towel.
Repeat this process for the remaining dough portions, adjusting the heat as necessary to prevent burning.
Serve warm with your favorite heart-healthy sides such as lentil curry or vegetable stir-fry.
Nutrition Facts
Calories |
940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 174.0 g | 63% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 1.2 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
