Heart-Healthy Warm Roasted Sweet Potatoes
Elevate your mealtime with our **Heart-Healthy Warm Roasted Sweet Potatoes**, a simple yet flavorful dish packed with nutritional goodness. This recipe showcases the natural sweetness of sweet potatoes, enhanced by a sprinkle of garlic powder, cinnamon, and a touch of paprika for a subtle smoky kick. Roasted to perfection with extra virgin olive oil, these tender, caramelized cubes are as satisfying as they are nourishing, while the fiber-rich peel adds a boost of heart-healthy nutrients. Ready in under 40 minutes, these sweet potatoes can be served warm as a versatile side dish or enjoyed as a wholesome snack. Garnish with fresh parsley for a burst of color and extra freshness, and savor the balance of warm spices and hearty ingredients that make this recipe a standout in any kitchen. Perfect for clean eating and heart-friendly diets, this easy-to-make dish is sure to become a favorite for the whole family.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium Sweet potatoes
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground paprika (optional, for a smoky kick)
- 0.25 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Sea salt
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Wash and scrub the sweet potatoes thoroughly. Pat them dry with a clean towel.
Cut the sweet potatoes into 1-inch cubes, keeping the peel on for added fiber and nutrients.
In a large mixing bowl, toss the sweet potato cubes with olive oil until evenly coated.
Sprinkle the garlic powder, ground cinnamon, ground paprika (if using), black pepper, and sea salt over the sweet potatoes. Toss again to distribute the spices evenly.
Spread the sweet potatoes in a single layer on the prepared baking sheet, making sure they are not overcrowded to allow even roasting.
Bake in the preheated oven for 25-30 minutes, flipping the sweet potatoes halfway through to ensure they cook evenly.
Once the sweet potatoes are tender and slightly caramelized around the edges, remove them from the oven.
If desired, garnish with fresh parsley for a pop of color and additional flavor.
Serve warm as a side dish, or enjoy them as a healthy snack!
Nutrition Facts
Calories |
705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1455 mg | 63% | |
| Total Carbohydrate | 110.0 g | 40% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 23.7 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 121 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
