Heart-Healthy Wagyu Beef Burger
Savor the flavor of indulgence and health combined with this Heart-Healthy Wagyu Beef Burger recipe, designed for guilt-free enjoyment! Crafted with lean ground Wagyu beef (90% lean or higher) and seasoned with garlic, paprika, and low-sodium soy sauce, these tender patties bring a gourmet twist to health-conscious cooking. Each burger is stacked on toasted whole grain buns and layered with creamy avocado, fresh baby spinach, juicy tomato, and crisp red onion, while a tangy Greek yogurt and Dijon mustard sauce adds a refreshing touch. Perfectly grilled to juicy perfection and ready in just 25 minutes, this dish is the ultimate balance of premium flavor and heart-smart ingredients. Pair it with a light salad or baked sweet potato fries for a wholesome meal. Whether you're seeking a lean dinner option or elevating your burger night, this recipe delivers both taste and nutrition in every bite.
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Recipe Information
Ingredients
- 1 pound Lean Ground Wagyu Beef (90% lean or higher)
- 2 cloves Garlic, minced
- 0.5 teaspoon Paprika
- 0.5 teaspoon Ground Black Pepper
- 1 tablespoon Low-Sodium Soy Sauce
- 4 buns Whole Grain Burger Buns
- 1 medium Avocado, sliced
- 1 cup Baby Spinach
- 1 large Tomato, sliced
- 0.5 medium Red Onion, thinly sliced
- 1 teaspoon Olive Oil
- 0.25 cup Greek Yogurt (non-fat, plain)
- 1 teaspoon Dijon Mustard
- 1 teaspoon Lemon Juice
Instructions
In a mixing bowl, combine lean ground Wagyu beef, minced garlic, paprika, ground black pepper, and low-sodium soy sauce. Mix gently until just combined. Avoid overmixing to keep the burgers tender.
Form the beef mixture into 4 equal-sized patties, about 1/2 inch thick. Use your thumb to make a small indentation in the center of each patty to help them cook evenly.
Preheat a non-stick grill pan or outdoor grill over medium-high heat. Lightly brush the grill grates or pan with olive oil to prevent sticking.
Place the patties on the grill and cook for about 4–5 minutes per side, or until the internal temperature reaches 160°F (71°C), ensuring they are safely cooked through.
While the burgers are cooking, prepare the yogurt sauce by mixing Greek yogurt, Dijon mustard, and lemon juice in a small bowl. Stir until smooth and set aside.
Toast the whole grain burger buns lightly on the grill or using a toaster for added texture and flavor.
Assemble the burgers: Spread a thin layer of the yogurt sauce on the bottom half of each bun, followed by baby spinach, a Wagyu beef patty, slices of avocado, tomato, and red onion. Add the top bun and press gently.
Serve immediately alongside a simple salad or baked sweet potato fries for a complete heart-healthy meal.
Nutrition Facts
Calories |
2307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.9 g | 154% | |
| Saturated Fat | 35.5 g | 178% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 283 mg | 94% | |
| Sodium | 2387 mg | 104% | |
| Total Carbohydrate | 185.2 g | 67% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 29.4 g | ||
| Protein | 131.8 g | 264% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 396 mg | 30% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 2990 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
