Heart-Healthy Vegetarian Tacos
Savor the bold flavors of our Heart-Healthy Vegetarian Tacos, a quick and nutritious meal perfect for weeknight dinners or casual gatherings. Packed with vibrant veggies like bell peppers and zucchini, protein-rich black beans, and fiber-loaded quinoa or brown rice, these tacos are a wholesome twist on a classic favorite. Infused with smoky spices like cumin, smoked paprika, and chili powder, each bite bursts with satisfying warmth and zest. Served on whole grain corn tortillas and topped with creamy avocado, fresh cilantro, and a refreshing squeeze of lime, these tacos are as delicious as they are nourishing. With just 30 minutes from prep to plate, these plant-based tacos make healthy eating easy and delicious.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 1 medium Red onion, diced
- 2 cloves Garlic, minced
- 1 large Bell pepper, diced
- 1 medium Zucchini, diced
- 1 cup Canned black beans, rinsed and drained
- 1 cup Cooked quinoa (or brown rice)
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Chili powder
- 0.25 teaspoon Salt
- 8 small Corn tortillas (whole grain, if possible)
- 1 large Avocado, sliced
- 0.25 cup Fresh cilantro, chopped
- 4 pieces Lime wedges
- 0.5 cup Salsa (optional)
Instructions
Heat olive oil in a large nonstick skillet over medium heat.
Add the diced red onion and cook, stirring occasionally, until softened (about 3-4 minutes).
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the diced bell pepper and zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until vegetables are tender.
Stir in the black beans and cooked quinoa (or brown rice). Mix well to incorporate.
Sprinkle the ground cumin, smoked paprika, chili powder, and salt over the mixture. Stir to coat and cook for another 2 minutes.
Warm the corn tortillas by placing them in a dry skillet over medium heat for about 30 seconds per side or wrap them in a damp paper towel and microwave for 30 seconds.
Assemble the tacos by placing a spoonful of the vegetable and bean mixture onto each tortilla.
Top with avocado slices, fresh cilantro, and a squeeze of lime juice. Add salsa if desired.
Serve immediately and enjoy your heart-healthy vegetarian tacos!
Nutrition Facts
Calories |
2136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2051 mg | 89% | |
| Total Carbohydrate | 354.6 g | 129% | |
| Dietary Fiber | 74.9 g | 268% | |
| Total Sugars | 37.5 g | ||
| Protein | 62.7 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 630 mg | 48% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 3885 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
