Heart-Healthy Turkey Tacos
Dive into a flavorful and nutritious meal with these Heart-Healthy Turkey Tacos, perfect for anyone seeking a guilt-free indulgence! Made with lean ground turkey and seasoned with a zesty blend of chili powder, cumin, and paprika, this recipe gets a boost of taste without the extra fat. Served in whole-grain taco shells or tortillas, these tacos are packed with vibrant toppings like diced cherry tomatoes, shredded romaine lettuce, creamy avocado slices, and a dollop of non-fat plain Greek yogurt for a refreshing finish. With a quick prep time of just 15 minutes and simple cooking steps, this dish is ideal for busy weeknights while still being mindful of your heart health. Garnish with fresh cilantro and a squeeze of lime for an additional pop of flavor, and enjoy a satisfying taco night that's both delicious and wholesome!
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Recipe Information
Ingredients
- 1 lb Lean ground turkey (93% lean or higher)
- 1 tbsp Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tsp Chili powder
- 1 tsp Ground cumin
- 0.5 tsp Paprika
- 0.25 tsp Salt (optional or reduced-sodium)
- 0.25 tsp Fresh black pepper
- 0.25 cup Low-sodium chicken broth
- 8 small Whole-grain taco shells or tortillas
- 1 cup Cherry tomatoes, diced
- 1 cup Romaine lettuce, shredded
- 1 medium Avocado, sliced
- 0.5 cup Non-fat plain Greek yogurt
- 2 tbsp Cilantro, chopped (optional)
- 1 large Lime, cut into wedges
Instructions
Heat a large non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened.
Add the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the ground turkey to the skillet. Cook, breaking it up with a wooden spoon, for 6-8 minutes until browned and cooked through.
Stir in the chili powder, ground cumin, paprika, salt (if using), and black pepper. Mix well to evenly coat the turkey with the spices.
Pour in the low-sodium chicken broth to moisten the turkey mixture. Cook for another 2-3 minutes, allowing the flavors to meld and any excess liquid to evaporate.
While the turkey mixture is cooking, warm the whole-grain taco shells or tortillas according to the package instructions.
To assemble the tacos, evenly divide the turkey filling among the taco shells or tortillas.
Top each taco with diced cherry tomatoes, shredded romaine lettuce, sliced avocado, and a dollop of non-fat plain Greek yogurt.
Sprinkle with chopped cilantro if desired, and serve with lime wedges on the side for squeezing over the tacos.
Serve immediately and enjoy your heart-healthy meal!
Nutrition Facts
Calories |
2320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.2 g | 126% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 2646 mg | 115% | |
| Total Carbohydrate | 229.1 g | 83% | |
| Dietary Fiber | 44.9 g | 160% | |
| Total Sugars | 24.8 g | ||
| Protein | 153.3 g | 307% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 666 mg | 51% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 3540 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
