Heart-Healthy Turkey Meatloaf
Discover the ultimate comfort food with a healthy twist—our Heart-Healthy Turkey Meatloaf! Made with lean ground turkey, whole wheat breadcrumbs, and a touch of ground flaxseed for added nutrients, this hearty dish is guilt-free and packed with flavor. Egg whites and unsweetened almond milk keep it moist and light, while fresh parsley, Dijon mustard, and a hint of paprika elevate the taste profile. A low-sodium ketchup glaze (optional!) adds a touch of familiar sweetness without compromising your health goals. Quick to prep in just 15 minutes, this easy turkey meatloaf is baked to perfection in under an hour and pairs beautifully with roasted sweet potatoes or a fresh side salad. Perfect for a family dinner or meal prep, this recipe is your go-to for a satisfying, heart-healthy meal!
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Recipe Information
Ingredients
- 1 lb Lean ground turkey (93% lean or higher)
- 0.5 cup Whole wheat breadcrumbs
- 0.25 cup Unsweetened almond milk (or other unsweetened plant-based milk)
- 2 large Egg whites
- 1 small Onion
- 2 cloves Garlic cloves
- 1 tbsp Ground flaxseed
- 2 tbsp Low-sodium tomato paste
- 1 tsp Dijon mustard
- 1 tbsp Worcestershire sauce (or low-sodium soy sauce for a lighter option)
- 2 tbsp Fresh parsley, chopped
- 0.25 tsp Salt (optional, or use a sodium-free seasoning blend)
- 0.5 tsp Black pepper
- 0.5 tsp Ground paprika
- 1 for greasing Olive oil spray
- 3 tbsp Low-sodium ketchup (optional, for a glaze topping)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan with olive oil spray or line it with parchment paper for easy removal.
Finely chop the onion and mince the garlic cloves.
In a large mixing bowl, combine the ground turkey, whole wheat breadcrumbs, almond milk, egg whites, onion, garlic, ground flaxseed, tomato paste, Dijon mustard, Worcestershire sauce, parsley, salt (if using), black pepper, and paprika.
Mix the ingredients gently with clean hands or a fork until just combined. Avoid overmixing to keep the meatloaf tender.
Transfer the turkey mixture into the prepared loaf pan and press down gently to evenly distribute.
If using ketchup as a glaze, spread an even layer over the top of the meatloaf using the back of a spoon.
Place the loaf pan in the oven and bake for 50 minutes, or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.
Remove the meatloaf from the oven and allow it to rest for 5-10 minutes before slicing to retain its juices.
Serve warm with a side of steamed vegetables, roasted sweet potatoes, or a light salad for a heart-healthy meal.
Nutrition Facts
Calories |
1238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 1790 mg | 78% | |
| Total Carbohydrate | 80.8 g | 29% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 23.2 g | ||
| Protein | 120.3 g | 241% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 316 mg | 24% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2285 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
