Heart-Healthy Tuna Tartar
Dive into the vibrant and refreshing flavors of our Heart-Healthy Tuna Tartar, a perfect fusion of gourmet taste and nutritious ingredients. This quick, no-cook recipe is a celebration of fresh sushi-grade tuna, creamy avocado, crisp cucumber, and zesty red onion, all tossed in a light dressing of lemon juice, low-sodium soy sauce, and sesame oil. Enhanced with fresh cilantro and a sprinkle of toasted sesame seeds, this dish is rich in Omega-3s and packed with healthy fats and antioxidants. Ready in just 20 minutes, it's an elegant, guilt-free appetizer or light meal ideal for any occasion. Serve it beautifully molded or plated for an impressive presentation that highlights its bright colors and vibrant textures—a true feast for the eyes and the palate.
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Recipe Information
Ingredients
- 250 grams sushi-grade tuna
- 1 medium avocado
- 1 small cucumber
- 0.25 small red onion
- 2 tablespoons fresh lemon juice
- 1 tablespoon low-sodium soy sauce
- 0.5 teaspoon sesame oil
- 2 tablespoons fresh cilantro
- 1 teaspoon toasted sesame seeds
- dash of black pepper
Instructions
Begin by dicing the sushi-grade tuna into small, uniform cubes (about 0.5 cm). Place in a medium mixing bowl and set aside in the refrigerator to keep it chilled.
Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Dice the avocado into cubes of similar size to the tuna.
Trim the ends off the cucumber, peel if desired, and dice it into small cubes, matching the size of the tuna and avocado.
Finely mince the red onion and fresh cilantro. Set a small amount of cilantro aside for garnish.
In a small bowl, whisk together the fresh lemon juice, low-sodium soy sauce, and sesame oil to create a light and flavorful dressing.
Combine the tuna, avocado, cucumber, red onion, and cilantro in a mixing bowl. Drizzle the dressing over the mixture and gently toss to avoid breaking the avocado.
Season with a dash of black pepper and sprinkle the toasted sesame seeds over the mixture for added crunch and flavor.
To serve, plate the tuna tartar in a ring mold or small bowl to create a neat presentation. Garnish with the reserved cilantro and an optional lemon wedge, if desired.
Serve immediately to enjoy the freshness and bright flavors of this heart-healthy dish.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 98 mg | 32% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 4.6 g | ||
| Protein | 67.7 g | 135% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 81 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2098 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
