Heart-Healthy Tumis Kangkung
Experience the vibrant flavors and health benefits of this "Heart-Healthy Tumis Kangkung," a quick and easy stir-fried water spinach recipe designed for conscious eating. Packed with nutrient-dense water spinach, aromatic garlic, and shallots, this dish is enhanced with a heart-friendly blend of low-sodium soy and oyster sauces for a savory yet guilt-free taste. A touch of olive oil and zesty lime juice keep it light and fresh, while optional red chili adds a gentle heat for those who enjoy a kick. Perfect for busy nights, this recipe comes together in just 20 minutes and makes a stunning side or a light, wholesome main dish. Loaded with fiber, antioxidants, and bold flavors, "Heart-Healthy Tumis Kangkung" is the ultimate go-to for healthy, flavorful cooking.
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Recipe Information
Ingredients
- 300 grams Water spinach (kangkung)
- 3 cloves Garlic, minced
- 2 medium Shallots, thinly sliced
- 1 piece Red chili, thinly sliced (optional, for heat)
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Oyster sauce (heart-healthy, low-sodium version)
- 1 teaspoon Olive oil
- 2 tablespoons Water
- 1 teaspoon Lime juice
Instructions
Rinse the water spinach (kangkung) thoroughly under cold running water to remove any dirt. Trim any tough stems and cut into 3-inch pieces. Set aside.
In a wok or large skillet, heat 1 teaspoon of olive oil over medium heat.
Add the minced garlic and sliced shallots. Sauté for 1-2 minutes until fragrant and slightly golden.
If using red chili, add it to the wok and stir-fry for 30 seconds to release the heat and aroma.
Add the water spinach to the wok and toss gently for 1 minute until it begins to wilt.
In a small bowl, mix the low-sodium soy sauce, low-sodium oyster sauce, and 2 tablespoons of water. Pour the mixture into the wok.
Stir-fry the water spinach for another 2-3 minutes, ensuring the sauce coats all the leaves and stems evenly. The vegetables should be tender but still bright green.
Remove from heat and drizzle with 1 teaspoon of lime juice for added freshness.
Serve immediately as a side dish to your favorite heart-healthy meal or as a light main dish.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 6.1 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1176 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
