Heart-Healthy Truffle Pasta
Indulge in a guilt-free gourmet experience with this Heart-Healthy Truffle Pasta, a nourishing yet indulgent dish that’s perfect for dinner. Made with wholesome whole-grain pasta and a creamy sauce crafted from unsweetened almond milk and nutritional yeast, this recipe is both delicious and nutritious. The earthiness of truffle oil elevates the flavor, while fresh baby spinach and parsley add vibrant, nutrient-packed greens to the mix. A hint of lemon zest brightens the dish, and chopped walnuts provide optional crunch for a delightful finishing touch. Ready in just 30 minutes, this easy-to-make recipe is perfect for anyone seeking a heart-healthy meal without compromising on luxurious flavor. Whether you're hosting guests or enjoying a cozy night in, this truffle pasta is bound to impress!
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Recipe Information
Ingredients
- 12 oz Whole-grain pasta
- 2 tbsp Extra-virgin olive oil
- 3 cloves Garlic cloves, minced
- 1.5 cups Unsweetened almond milk
- 3 tbsp Nutritional yeast
- 1 tsp Truffle oil
- 3 cups Baby spinach
- 2 tbsp Fresh parsley, chopped
- 1 tsp Lemon zest
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Chopped walnuts (optional, for garnish)
Instructions
Cook the whole-grain pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
In a large skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
Reduce heat to low and stir in the unsweetened almond milk and nutritional yeast. Whisk until well combined, creating a creamy sauce.
Add the reserved pasta water, a little at a time, to thin out the sauce as needed. Stir in the truffle oil for added flavor.
Add the baby spinach to the skillet and sauté until wilted, about 2-3 minutes.
Toss the cooked pasta with the sauce, ensuring the pasta is evenly coated. Season with salt, black pepper, and lemon zest.
Remove the skillet from heat and sprinkle the pasta with fresh parsley. For added texture, garnish with chopped walnuts, if desired.
Serve immediately and enjoy a flavorful, heart-healthy meal!
Nutrition Facts
Calories |
959 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 63% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrate | 109.8 g | 40% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 3.5 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 832 mg | 64% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
