Heart-Healthy Trini Cheese Paste Sandwich Spread
Indulge in the vibrant flavors of the Caribbean with this heart-healthy take on Trini Cheese Paste Sandwich Spread! This revamped version swaps traditional ingredients for reduced-fat sharp cheddar cheese and creamy non-fat Greek yogurt, creating a lighter yet equally rich and tangy spread that's perfect for sandwiches, crackers, or veggie dipping. Quick and simple to prepare, this healthier twist stays true to the essence of Trinidadian cuisine while being mindful of calories and cholesterol. Perfect for lunchboxes, parties, or an anytime snack, this is a guilt-free way to enjoy a classic island treat! Keywords: heart-healthy cheese spread, Trinidadian sandwich spread recipe, Caribbean-inspired snack ideas.
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Recipe Information
Ingredients
- 2 cups (grated) Reduced-fat sharp cheddar cheese
- 3 tablespoons Plain non-fat Greek yogurt
No directions provided.
Nutrition Facts
Calories |
1398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.6 g | 132% | |
| Saturated Fat | 59.8 g | 299% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 3437 mg | 149% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.8 g | ||
| Protein | 124.8 g | 250% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 3479 mg | 268% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
