Heart-Healthy Traditional Indian Paratha
Elevate your mealtime with this Heart-Healthy Traditional Indian Paratha, a wholesome twist on a beloved classic. Crafted with nutrient-rich whole wheat flour and ground flaxseed, this recipe packs a fiber and omega-3 punch without compromising on flavor. A touch of olive oil and optional low-fat yogurt create a soft, pliable dough, while finely chopped baby spinach can be added for a boost of greens. Lightly pan-cooked and brushed with heart-healthy oils, these golden, flaky flatbreads are perfect for pairing with low-fat yogurt, cucumber raita, or your favorite curry. Ready in just 35 minutes, this recipe transforms the traditional Indian paratha into a nutritious yet indulgent staple that satisfies your taste buds and supports your well-being.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Ground flaxseed
- 2 tablespoons Olive oil
- 2 tablespoons Low-fat plain yogurt (optional, for a softer dough)
- 0.75 cups Water (warm)
- 0.5 teaspoons Salt
- 0.5 cups Baby spinach (finely chopped, optional)
- 1 teaspoons Avocado oil or olive oil (for cooking)
Instructions
In a large mixing bowl, combine the whole wheat flour, ground flaxseed, and salt. If using chopped spinach for added nutrition, stir it into the dry mix.
Add olive oil (and yogurt, if using) to the flour mixture. Gradually pour in the warm water, a little at a time, mixing with your hands or a spoon until a soft dough forms.
Knead the dough for 8-10 minutes on a floured surface until it becomes smooth and pliable. Cover the dough with a damp cloth and let it rest for 15 minutes.
Divide the dough into 8 equal portions and roll each portion into a ball. Dust your rolling surface with a small amount of flour and roll each ball into a circle approximately 6 inches in diameter.
Heat a skillet or tawa (flat griddle) over medium heat. Once hot, place one rolled paratha onto the skillet.
Cook for about 30 seconds or until you see small bubbles or golden spots appear on the underside. Flip the paratha and apply a light brushing of avocado or olive oil on the cooked side.
Flip again and brush the other side with oil. Press gently with a spatula for even cooking, and cook each side for another 30-45 seconds until golden brown and slightly puffed.
Repeat with the remaining dough balls, stacking the cooked parathas on a plate and covering them with a clean kitchen towel to keep them warm.
Serve the heart-healthy parathas warm with a side of low-fat yogurt or cucumber raita for a complete meal.
Nutrition Facts
Calories |
1207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 181.2 g | 66% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 3.4 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 208 mg | 16% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1323 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
