Heart-Healthy Traditional Chinese Hotpot
Savor the comforting warmth of a *Heart-Healthy Traditional Chinese Hotpot*, a lighter twist on a beloved communal dining tradition. This recipe features a flavorful base of low-sodium vegetable broth infused with fresh ginger, garlic, and a touch of sesame oil for a fragrant, aromatic foundation. Packed with nutrient-rich ingredients like firm tofu, lean chicken or white fish, napa cabbage, bok choy, mushrooms, and spinach, it’s a feast for both the palate and body. The addition of mung bean noodles and colorful vegetables like carrots and daikon radish ensures a satisfying and well-rounded meal. Perfect for health-conscious eaters, the low-sodium seasonings and fresh produce make this hotpot a balanced, heart-friendly option that doesn’t skimp on taste. Gather loved ones around the table to enjoy this interactive dining experience, where everyone can customize their perfect bowl from the simmering pot. Garnish with scallions and optional cilantro for a burst of freshness, and relish in the nourishing magic of this wholesome Chinese hotpot. Ideal for healthy eating, low-sodium diets, and cozy gatherings, this recipe is sure to bring warmth and joy to your table.
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Recipe Information
Ingredients
- 8 cups Low-sodium vegetable broth
- 2 inches Fresh ginger (thinly sliced)
- 4 cloves Garlic (smashed)
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Rice vinegar
- 1 teaspoon Sesame oil
- 14 ounces Firm tofu (cubed)
- 8 ounces Skinless chicken breast or lean white fish (sliced into thin pieces)
- 6 cups Napa cabbage (chopped)
- 4 heads Bok choy (halved lengthwise)
- 2 cups Shiitake mushrooms (stems removed, sliced)
- 2 medium Carrots (thinly sliced or julienned)
- 1 small Daikon radish (peeled and thinly sliced)
- 4 cups Fresh spinach leaves
- 4 ounces Mung bean vermicelli noodles (soaked and drained)
- 3 stalks Scallions (sliced for garnish)
- 0.5 cup Fresh cilantro (optional, for garnish)
Instructions
1. Prepare the broth: In a large pot or hotpot base, combine the vegetable broth, ginger, garlic, low-sodium soy sauce, rice vinegar, and sesame oil. Bring to a gentle boil, then reduce the heat and let it simmer for 10 minutes to allow the flavors to infuse.
2. Prepare the ingredients: While the broth is simmering, arrange the sliced tofu, chicken or fish, napa cabbage, bok choy, mushrooms, carrots, daikon radish, spinach, and soaked mung bean noodles on separate platters for easy access.
3. Set up the hotpot: If using a traditional hotpot cooker or portable burner at the dining table, transfer the simmering broth carefully to the hotpot base. Ensure the heat source is stable and medium-low to keep the broth simmering.
4. Cook at the table: Guests can add the ingredients of their choice into the simmering broth to cook. Thinly sliced proteins will cook in 2-3 minutes, while vegetables and noodles will take around 1-4 minutes, depending on their thickness.
5. Serve: Once cooked, use tongs or slotted spoons to retrieve ingredients from the broth. Serve with optional garnishes of scallions and cilantro for added freshness.
6. Enjoy the communal experience: Continue adding ingredients and cooking in batches as needed, making sure the broth stays at an even simmer.
Nutrition Facts
Calories |
1697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 3912 mg | 170% | |
| Total Carbohydrate | 135.2 g | 49% | |
| Dietary Fiber | 42.1 g | 150% | |
| Total Sugars | 45.5 g | ||
| Protein | 173.5 g | 347% | |
| Vitamin D | 5.1 mcg | 26% | |
| Calcium | 4540 mg | 349% | |
| Iron | 34.0 mg | 189% | |
| Potassium | 9158 mg | 195% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
