Heart-Healthy Traditional Aappam
Elevate your breakfast table with this Heart-Healthy Traditional Aappam, a delicious twist on the classic South Indian favorite! Made with nutrient-rich brown rice, fiber-packed rolled oats, and a touch of cooked red rice for extra texture, this recipe is a wholesome alternative to its traditional counterpart. Freshly grated coconut adds a subtle sweetness, while fenugreek seeds lend an earthy depth that complements the delicate, lacy texture of these fermented rice pancakes. Crafted with heart-healthy olive oil and naturally leavened using instant yeast, this light and fluffy aappam pairs wonderfully with vegetable stew, lentil curry, or chutney for a nourishing, guilt-free meal. Perfect for breakfast or brunch, this recipe combines authentic flavors with modern health-conscious ingredients, making it an irresistible option for those seeking a balanced and flavorful start to their day!
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Recipe Information
Ingredients
- 1.5 cups Brown rice
- 0.5 cups Rolled oats
- 0.5 cups Grated fresh coconut
- 0.25 cups Cooked red rice (optional, for texture and added fiber)
- 0.5 teaspoons Fenugreek seeds
- 0.5 teaspoons Instant yeast
- 2 cups Warm water
- 0.5 teaspoons Salt
- 1 teaspoons Olive oil (for greasing the pan)
Instructions
1. Rinse the brown rice under running water and soak it in 1.5 cups of water for at least 4 hours or overnight.
2. In a separate bowl, soak the rolled oats and fenugreek seeds in 0.5 cups of water for 2 hours.
3. Drain the soaked rice and add it to a blender along with the soaked oats, fenugreek seeds, grated coconut, and cooked red rice (if using).
4. Add 1 cup of warm water and blend until you get a smooth batter with a slightly thick, pourable consistency. Add more water if required, a few tablespoons at a time.
5. Transfer the batter into a large bowl and mix in the instant yeast. Cover the bowl with a clean kitchen towel and let the batter ferment in a warm place for 4-6 hours or until it becomes frothy and slightly risen.
6. Once fermented, add salt to the batter and gently mix. Do not overmix, as this will deflate the air bubbles needed for fluffy aappams.
7. Heat an aappam pan or a small, non-stick skillet over medium heat. Lightly grease the pan with a few drops of olive oil using a brush or paper towel.
8. Pour a ladleful (approximately 1/4 cup) of the batter into the center of the pan. Gently swirl the pan to spread the batter into a thin, lacy circle with a slightly thicker center.
9. Cover the pan with a lid and cook for 2-3 minutes, or until the edges are golden and crisp and the center is cooked through. There is no need to flip the aappam.
10. Remove the aappam and repeat with the remaining batter, greasing the pan lightly as needed.
11. Serve warm with a side of vegetable stew, lentil curry, or chutney for a delicious and heart-healthy meal.
Nutrition Facts
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 37.5 g | 188% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 8.8 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 783 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
