Heart-Healthy Tostones
Elevate your snacking game with these Heart-Healthy Tostones, a baked twist on the traditional favorite that’s both delicious and guilt-free. Made with nutrient-rich green plantains, these golden, crispy bites are seasoned with garlic powder, smoked paprika, and a touch of sea salt for an irresistible flavor. Instead of frying, this recipe uses avocado oil and oven-baking to keep the dish light while still delivering that satisfying crunch. Quick to prepare and ready in just 30 minutes, these tostones are perfect as a wholesome snack, a side dish, or paired with heart-healthy dips like guacamole or salsa. Topped with fresh cilantro, they’re as vibrant as they are nutritious—perfect for anyone searching for a guilt-free way to enjoy Caribbean-inspired flavors!
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Recipe Information
Ingredients
- 2 large Green plantains
- 1.5 tablespoons Avocado oil
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Smoked paprika
- 0.5 teaspoons Sea salt
- 1 tablespoons Fresh cilantro
- 1 cup Water
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the green plantains by slicing off both ends and slicing down the length of the peel. Use your fingers to remove the peel carefully.
Slice the plantains into 1-inch thick rounds.
Fill a large mixing bowl with 1 cup of water, then stir in the sea salt until dissolved. Soak the plantain slices in this solution for 5 minutes to enhance their flavor.
Drain the plantains and pat them dry with a clean kitchen towel or paper towel.
Toss the plantain slices in 1 tablespoon of avocado oil, ensuring each slice is lightly coated.
Arrange the slices on the lined baking sheet in a single layer, leaving space between each piece. Bake for 10 minutes.
Remove the plantains from the oven and use the back of a glass or a flat utensil to gently press each slice into a flattened disk.
Brush the flattened plantains with the remaining 0.5 tablespoon of avocado oil. Sprinkle them evenly with garlic powder and smoked paprika for added flavor.
Return the plantains to the oven and bake for an additional 8-10 minutes until golden and crisp.
Remove from the oven and garnish with chopped fresh cilantro before serving.
Serve warm as a snack, side dish, or pair with your favorite heart-healthy dips like guacamole or salsa.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181 mg | 51% | |
| Total Carbohydrate | 117.3 g | 43% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 29.9 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1831 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
