Heart-Healthy Tortillas de Maiz
Crafted with just four simple ingredients, these Heart-Healthy Tortillas de Maiz are a wholesome twist on the classic Mexican staple. Made with masa harina, olive oil, and warm water, these homemade corn tortillas skip the lard for a lighter, heart-friendly alternative without compromising on authentic flavor. Ready in under 35 minutes, their soft, pliable texture makes them perfect for wrapping your favorite fillings, from grilled vegetables to lean proteins. Plus, the option to use low-sodium salt ensures they fit seamlessly into a balanced diet. Whether served warm off the skillet or stored for later use, these tortillas are an easy, homemade alternative to store-bought versions. Perfect for taco night or as a versatile side, they bring tradition to your kitchen in a health-conscious way.
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Recipe Information
Ingredients
- 2 cups Masa harina (corn flour)
- 1.5 cups Warm water
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt (optional, or low-sodium)
Instructions
In a medium mixing bowl, combine the masa harina and salt (if using). Stir to evenly distribute the salt throughout the flour.
Gradually add the warm water to the masa harina, mixing with a spoon or your hands until a dough starts to come together.
Add the olive oil and knead the dough by hand for about 2-3 minutes. It should feel smooth and pliable, not sticky or dry. If the dough feels too dry, add a tablespoon of water at a time until the desired consistency is achieved.
Divide the dough into 12 equal portions and roll each into a ball. Cover the dough balls with a clean kitchen towel to keep them from drying out.
Heat a dry, non-stick or cast-iron skillet over medium-high heat.
Place one dough ball between two pieces of parchment paper or in a tortilla press. Flatten it into a thin, round tortilla about 6 inches in diameter.
Carefully transfer the tortilla to the heated skillet. Cook for about 30 seconds on the first side, then flip and cook for another 30-45 seconds on the second side, until light golden spots appear. Flip one final time and cook for 15 seconds to set the tortilla.
Remove the cooked tortilla from the skillet and place it on a plate covered with a clean towel to keep warm. Repeat with the remaining dough balls.
Serve the tortillas warm or let them cool and store in an airtight container for up to 3 days. Reheat gently on a skillet or in the microwave before serving.
Nutrition Facts
Calories |
1002 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 184.6 g | 67% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 1.4 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
