Heart-Healthy Tortellini Pasta Salad
Bursting with vibrant vegetables and dressed in a tangy, homemade vinaigrette, this heart-healthy tortellini pasta salad is a wholesome twist on a classic favorite. Featuring nutrient-packed whole grain tortellini, fresh spinach, juicy cherry tomatoes, crisp cucumber, and sweet red bell pepper, this recipe is as nourishing as it is delicious. A zesty blend of olive oil, balsamic vinegar, and Dijon mustard ties it all together, with a hint of honey for optional sweetness. Perfect for meal-prepping or a refreshing side dish at gatherings, this easy-to-make pasta salad is ready in just 30 minutes and served chilled or at room temperature. Packed with fiber, vitamins, and flavor, it’s a smart choice for your next wholesome meal.
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Recipe Information
Ingredients
- 12 oz Whole grain tortellini
- 1.5 cups Cherry tomatoes
- 1 Cucumber (diced)
- 1 Red bell pepper (diced)
- 2 cups Baby spinach (chopped)
- 0.25 Red onion (thinly sliced)
- 3 tbsp Olive oil
- 2 tbsp Balsamic vinegar
- 1 tbsp Fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp Honey (optional for sweetness)
- 1 clove Garlic (minced)
- 2 tbsp Fresh parsley (chopped)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Cook the whole grain tortellini according to the package instructions. Once cooked, drain and rinse under cool water to stop the cooking process. Set aside to cool completely.
In a large mixing bowl, combine the cherry tomatoes, diced cucumber, red bell pepper, chopped spinach, and sliced red onion.
In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, Dijon mustard, honey (if using), minced garlic, chopped parsley, salt, and black pepper to make the dressing.
Add the cooled tortellini to the large mixing bowl with the vegetables.
Pour the dressing over the tortellini and vegetable mixture. Toss gently but thoroughly to ensure all ingredients are evenly coated with the dressing.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled or at room temperature. Garnish with additional parsley, if desired.
Nutrition Facts
Calories |
1416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 2446 mg | 106% | |
| Total Carbohydrate | 190.1 g | 69% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 30.2 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2247 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
