Heart-Healthy Tomato Tandoori Sauce
Indulge in the rich, aromatic flavors of this Heart-Healthy Tomato Tandoori Sauce, a luscious, dairy-free recipe perfect for pairing with grilled vegetables, tofu, or lean proteins. Crafted with no-salt-added crushed tomatoes, fragrant spices like garam masala and smoked paprika, and a touch of creamy light coconut milk, this sauce delivers bold tandoori-inspired flavor with a healthy twist. Garlic, ginger, and freshly squeezed lemon juice lend vibrant, zesty undertones, while the optional sprinkle of cayenne adds just the right kick. Ready in just 30 minutes, this low-sodium, heart-conscious recipe is ideal for anyone looking to enjoy authentic, nutrient-packed flavors without compromise. Garnish with fresh cilantro for a final burst of freshness and serve up a restaurant-quality dish at home!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 tablespoon Olive oil (extra virgin)
- 1 medium Yellow onion (finely chopped)
- 4 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Smoked paprika
- 1 teaspoon Garam masala
- 0.25 teaspoon Cayenne pepper (optional, for heat)
- 2 tablespoons No-salt-added tomato paste
- 1 15-ounce can Crushed tomatoes (no salt added)
- 0.5 cup Coconut milk (light, unsweetened)
- 2 tablespoons Fresh cilantro (chopped, optional for garnish)
- 1 tablespoon Lemon juice (freshly squeezed)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes, or until translucent.
Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes, until fragrant.
Sprinkle in the ground cumin, coriander, turmeric, smoked paprika, garam masala, and cayenne pepper (if using). Stir well to evenly coat the onions with the spices and cook for an additional 30 seconds.
Add the tomato paste and mix it into the onions and spices. Cook for 1 minute to deepen the flavor of the tomato paste.
Pour in the crushed tomatoes and stir to combine. Simmer the mixture for 10 minutes, stirring occasionally.
Reduce the heat to low and stir in the light coconut milk. Simmer for another 5 minutes, allowing the flavors to meld together.
Remove from heat and stir in the freshly squeezed lemon juice. Taste and adjust seasoning if needed.
Serve the tandoori sauce over grilled vegetables, tofu, or lean proteins. Garnish with fresh cilantro, if desired, and enjoy!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 27.2 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1812 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
