Heart-Healthy Tomato Hummus
Indulge in the wholesome, vibrant flavors of Heart-Healthy Tomato Hummus, a delightful twist on the classic Mediterranean dip. Packed with nutrient-rich ingredients like roasted cherry tomatoes, creamy tahini, protein-loaded chickpeas, and a hint of smoky paprika, this recipe is as good for your taste buds as it is for your heart. The roasted tomatoes add a rich depth of flavor while extra virgin olive oil and fresh lemon juice give it a silky, zesty finish. Ready in just 25 minutes, this easy-to-make hummus is perfect as a nutritious appetizer, snack, or spread. Serve it with colorful veggie sticks, whole-grain crackers, or warm pita for a crowd-pleasing treat, and enjoy its combination of health benefits and irresistible flavor!
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Recipe Information
Ingredients
- 1.5 cups cherry tomatoes
- 2 cups cooked chickpeas (garbanzo beans)
- 0.25 cups tahini
- 2 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 2 pieces garlic cloves, peeled
- 1 teaspoon ground cumin
- 0.5 teaspoons smoked paprika
- 0.5 teaspoons salt
- 2 tablespoons water
Instructions
Preheat your oven to 400°F (200°C).
Spread the cherry tomatoes on a baking sheet lined with parchment paper and drizzle with 1 tablespoon of olive oil. Roast in the preheated oven for 12-15 minutes, or until the tomatoes are softened and slightly blistered.
Allow the roasted tomatoes to cool for a few minutes.
In a high-powered blender or food processor, combine the roasted tomatoes, cooked chickpeas, tahini, remaining olive oil, lemon juice, garlic cloves, ground cumin, smoked paprika, salt, and water.
Blend the mixture on high until smooth and creamy. If needed, scrape down the sides of the blender and blend again to ensure everything is well incorporated.
Taste and adjust seasoning as needed. For example, add an extra pinch of salt or another teaspoon of lemon juice for more brightness.
Spoon the hummus into a serving bowl. If desired, drizzle a little extra olive oil on top and garnish with a sprinkle of smoked paprika or chopped fresh parsley.
Serve with fresh vegetables, whole-grain crackers, or pita bread. Store any leftover hummus in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1295 mg | 56% | |
| Total Carbohydrate | 144.0 g | 52% | |
| Dietary Fiber | 43.4 g | 155% | |
| Total Sugars | 28.2 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4907 mg | 377% | |
| Iron | 21443.9 mg | 119133% | |
| Potassium | 2177 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
