Heart-Healthy Tomato and Mozzarella Salad
Experience the vibrant flavors of this Heart-Healthy Tomato and Mozzarella Salad, a quick and nutritious dish perfect for any occasion. Featuring sweet cherry tomatoes, creamy part-skim mozzarella balls, and fragrant fresh basil leaves, this salad is dressed in a light yet flavorful blend of extra-virgin olive oil, balsamic vinegar, and subtle seasonings like garlic powder and freshly ground black pepper. Ready in just 10 minutes with no cooking required, this Mediterranean-inspired recipe is an ideal choice for a refreshing side dish, a light lunch, or a simple appetizer. Packed with antioxidants, healthy fats, and protein, it’s a guilt-free way to enjoy fresh, wholesome ingredients while keeping your heart happy. Serve immediately or let it chill for a few minutes to fully meld the flavors!
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Recipe Information
Ingredients
- 2 cups Cherry tomatoes
- 1 cup Part-skim mozzarella balls (bocconcini or ciliegine)
- 0.5 cup Fresh basil leaves
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Balsamic vinegar
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Garlic powder
Instructions
Rinse the cherry tomatoes and cut them in half. Place the halved tomatoes in a large salad bowl.
Drain the part-skim mozzarella balls and add them to the bowl with the tomatoes.
Wash the fresh basil leaves. Tear them by hand into smaller pieces and add to the salad bowl for a fragrant touch.
In a small mixing bowl, combine the extra-virgin olive oil, balsamic vinegar, salt, black pepper, and garlic powder. Whisk together until emulsified.
Pour the dressing over the salad and gently toss to ensure all the ingredients are evenly coated.
Taste and adjust seasonings as needed. Add a pinch more salt or pepper, if preferred.
Serve immediately or chill for 10–15 minutes in the refrigerator to let the flavors meld together.
Nutrition Facts
Calories |
907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.1 g | 90% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 1333 mg | 58% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 18.7 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 907 mg | 70% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 957 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
