Heart-Healthy Toasted Sesame Dressing
Elevate your meals with this Heart-Healthy Toasted Sesame Dressing, a wholesome and flavorful addition to salads, grain bowls, or marinades. This quick and easy recipe comes together in just 10 minutes, featuring nourishing ingredients like toasted sesame oil, low-sodium soy sauce, fresh lemon juice, and grated ginger. A touch of maple syrup balances the tangy rice vinegar, while garlic and black pepper add depth and a hint of spice. Lightened with water for a versatile consistency, this homemade dressing is a healthier, low-sodium option compared to store-bought dressings. Packed with bold, toasty sesame flavor, it's perfect for those seeking a nutritious, delicious way to enhance their dishes.
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Recipe Information
Ingredients
- 2 tablespoons Toasted sesame oil
- 2 tablespoons Low-sodium soy sauce or tamari
- 2 tablespoons Rice vinegar (unseasoned)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Maple syrup
- 1 teaspoon Grated fresh ginger
- 1 teaspoon Toasted sesame seeds
- 1 clove Minced garlic
- 2 tablespoons Water
- 0.25 teaspoon Ground black pepper
Instructions
In a small mixing bowl, combine the toasted sesame oil, low-sodium soy sauce or tamari, rice vinegar, fresh lemon juice, and maple syrup. Whisk thoroughly to mix the liquids.
Add the grated fresh ginger, toasted sesame seeds, and minced garlic to the mixture. Stir well to incorporate the aromatics.
Slowly whisk in the water, one tablespoon at a time, to achieve your desired consistency. This helps to mellow the intensity of the dressing while keeping it light.
Season the dressing with ground black pepper to taste. Whisk again to ensure the seasoning is evenly distributed.
Taste the dressing and adjust if necessary, adding a touch more lemon juice for brightness or a small dash of rice vinegar for acidity.
Transfer the dressing to a small jar or an airtight container. Shake well before using, as the ingredients may naturally separate over time.
Use immediately over salads, grain bowls, or as a marinade for vegetables or lean proteins. Store leftovers in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062 mg | 46% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 4.8 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
