Heart-Healthy Toasted Ham and Cheese Sandwich
Elevate your lunchtime favorites with this Heart-Healthy Toasted Ham and Cheese Sandwich, a delicious twist on the classic comfort food! Crafted with whole-grain bread, nitrate-free deli ham, and low-fat Swiss cheese, this sandwich offers indulgence without compromise. A creamy avocado spread paired with fresh baby spinach adds a nutrient-packed upgrade, while a hint of Dijon mustard delivers bold flavor in every bite. Lightly brushed with olive oil and toasted to golden perfection, this sandwich is ready in just 10 minutes, making it ideal for busy yet health-conscious eaters. Whether served solo or alongside a crisp salad, this recipe combines wholesome ingredients and satisfying textures for a meal that’s as good for your heart as it is for your taste buds. Perfect for quick lunches or an elevated snack, this health-forward favorite is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 2 slices whole-grain bread
- 2 slices low-sodium, nitrate-free deli ham
- 1 slice low-fat Swiss cheese
- 2 tablespoons avocado
- 0.25 cup baby spinach
- 1 teaspoon olive oil
- 1 teaspoon Dijon mustard
Instructions
Preheat a non-stick skillet over medium heat.
Lay the 2 slices of whole-grain bread on a clean work surface. Spread 1 teaspoon of Dijon mustard on one slice of bread for added flavor.
Mash 2 tablespoons of avocado on the second slice of bread to create a creamy layer.
Place a slice of low-fat Swiss cheese on top of the mustard-spread slice, followed by 2 slices of low-sodium, nitrate-free ham.
Add 1/4 cup of fresh baby spinach evenly over the ham.
Carefully place the avocado-spread slice of bread on top to complete the sandwich.
Lightly brush the outside of both slices of bread with 1 teaspoon of olive oil to help achieve a golden, crispy toast.
Place the sandwich in the pre-heated skillet and cook for about 2-3 minutes per side, pressing gently with a spatula to ensure even toasting and melting the cheese.
Once the bread is golden brown and the cheese is melted, remove the sandwich from the skillet and let it rest for 1 minute.
Cut the sandwich in half and serve immediately. Enjoy your heart-healthy toasted ham and cheese sandwich!
Nutrition Facts
Calories |
951 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 87% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 823 mg | 36% | |
| Total Carbohydrate | 57.5 g | 21% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 5.9 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 289 mg | 22% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1892 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
