Heart-Healthy Tim Hortons Bagel BELT
Elevate your breakfast with the Heart-Healthy Tim Hortons Bagel BELT, a nutritious twist on the classic sandwich! This recipe swaps traditional ingredients for wholesome alternatives like a whole grain bagel, egg whites, low-sodium turkey bacon, and creamy avocado, offering a satisfying yet guilt-free meal. Packed with fresh lettuce, juicy tomato slices, and a hint of olive oil spread, this Bagel BELT is perfect for those seeking a heart-friendly, protein-rich breakfast or brunch option. Ready in just 20 minutes, it's ideal for busy mornings without skimping on flavor or health benefits. Serve it warm and enjoy a nutritious start to your day! Keywords: heart-healthy breakfast, Tim Hortons Bagel BELT recipe, wholesome bagel sandwich, low-sodium breakfast ideas.
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Recipe Information
Ingredients
- 1 piece Whole grain bagel
- 2 piece Egg white
- 2 slices Low-sodium turkey bacon
- 2 pieces Fresh lettuce leaves
- 2 slices Tomato
- 0.25 piece Avocado
- 1 teaspoon Olive oil spread (or heart-healthy margarine)
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Preheat a non-stick skillet over medium heat.
Cook the low-sodium turkey bacon in the skillet for about 2-3 minutes per side, or until crispy. Remove and set aside on a plate lined with paper towels to drain excess grease.
In a small bowl, whisk the egg whites with a pinch of salt and pepper.
Lightly spray the skillet with a non-stick cooking spray and pour in the egg whites. Cook for 2-3 minutes on one side, then flip and cook for another 1-2 minutes, until fully cooked through. Remove from the pan and set aside.
Toast the whole grain bagel halves until golden brown.
Spread a thin layer of the olive oil spread on each half of the toasted bagel.
Mash the quarter of an avocado with a fork and evenly distribute it on the bottom half of the bagel.
Layer the crispy turkey bacon slices, cooked egg whites, fresh lettuce leaves, and tomato slices on top of the mashed avocado.
Place the top half of the bagel on the assembled ingredients to complete the sandwich.
Serve immediately and enjoy!
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1492 mg | 65% | |
| Total Carbohydrate | 60.7 g | 22% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 15.9 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
