Heart-Healthy Thin Crust Sausage Pizza
Savor the bold flavors of a guilt-free indulgence with this Heart-Healthy Thin Crust Sausage Pizza, a nutritious twist on a classic favorite. Featuring a homemade whole wheat crust, this recipe combines the wholesome goodness of fiber-rich grains with savory toppings like lean, reduced-fat chicken sausage, fresh spinach, and sweet red onions. A light layer of low-sodium marinara sauce and shredded low-fat mozzarella cheese keeps things flavorful yet heart-friendly, while a sprinkle of oregano and optional crushed red pepper adds a touch of Italian zest. Ready in just 30 minutes, including prep and cook time, this easy and healthy pizza is perfect for weeknight dinners or casual gatherings. Pair it with a crisp side salad for a balanced, satisfying meal you’ll love serving your family!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 0.5 cups Warm water
- 1 tablespoon Olive oil
- 1 teaspoon Dry active yeast
- 1 teaspoon Honey
- 0.5 cups Low-sodium marinara sauce
- 0.75 cups Low-fat mozzarella cheese, shredded
- 2 links Chicken sausage (reduced-fat, pre-cooked, sliced)
- 1 cup Fresh spinach leaves
- 0.25 cup Red onion, thinly sliced
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 1 tablespoon Cornmeal
Instructions
In a small bowl, combine warm water, dry active yeast, and honey. Stir gently and let sit for 5-7 minutes until it becomes frothy.
In a large mixing bowl, combine whole wheat flour with the yeast mixture and olive oil. Knead the dough on a lightly floured surface for about 5 minutes or until smooth and elastic.
Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rest for 20 minutes.
Preheat your oven to 475°F (245°C) and place a pizza stone or inverted baking sheet inside to heat.
On a large piece of parchment paper, sprinkle a light layer of cornmeal. Roll out the dough into a thin, 12-inch circle.
Spread the low-sodium marinara sauce evenly over the dough, leaving a slight border around the edges for the crust.
Sprinkle shredded low-fat mozzarella cheese over the sauce.
Top with sliced chicken sausage, fresh spinach leaves, and thinly sliced red onion.
Sprinkle dried oregano and, if desired, crushed red pepper flakes for added flavor.
Carefully transfer the parchment paper (with the pizza on top) onto the preheated pizza stone or baking sheet.
Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbling.
Remove the pizza from the oven and let it cool for 2-3 minutes before slicing. Serve immediately and enjoy!
Nutrition Facts
Calories |
1308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 1395 mg | 61% | |
| Total Carbohydrate | 170.7 g | 62% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 18.0 g | ||
| Protein | 73.4 g | 147% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 742 mg | 57% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1764 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
