Heart-Healthy Thai Curry Sauce
Savor the bold, vibrant flavors of this Heart-Healthy Thai Curry Sauce, a lighter twist on a classic favorite. Made with creamy lite coconut milk, low-sodium vegetable broth, and a fragrant medley of fresh ginger, garlic, and turmeric, this sauce is not only delicious but also nourishing. Red curry paste brings authentic Thai heat, balanced perfectly with a splash of fresh lime juice and a hint of sweetness. Crafted without oil, this recipe is perfect for health-conscious food lovers seeking a guilt-free way to enjoy Thai cuisine. Ready in just 25 minutes, it's a versatile sauce that pairs beautifully with steamed veggies, tofu, or whole grains like quinoa or brown rice. Packed with taste and heart-smart ingredients, this vegan and gluten-free curry sauce is sure to become a go-to recipe for weeknight meals or meal prep!
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Recipe Information
Ingredients
- 400 ml Lite coconut milk
- 240 ml Low-sodium vegetable broth
- 1 tablespoon Fresh ginger, grated
- 3 Garlic cloves, minced
- 2 tablespoons Red curry paste (ensure it is low-sodium and vegan-friendly)
- 1 teaspoon Turmeric powder
- 2 tablespoons Fresh lime juice
- 1 tablespoon Low-sodium soy sauce (or tamari for gluten-free)
- 1 teaspoon Brown sugar or coconut sugar (optional, use sparingly)
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
Instructions
In a medium saucepan, heat a few tablespoons of low-sodium vegetable broth over medium heat. This eliminates the need for oil, keeping the dish heart-healthy.
Add the grated ginger and minced garlic to the pan. Sauté for 1-2 minutes, stirring frequently, until fragrant.
Stir in the red curry paste and turmeric powder, letting it toast for another minute to deepen the flavor.
Pour in the lite coconut milk and remaining vegetable broth. Whisk together to create a smooth mixture.
Bring the sauce to a gentle simmer over medium heat. Let it cook for about 10 minutes, stirring occasionally, so the flavors meld together.
Remove the saucepan from heat and stir in the fresh lime juice, low-sodium soy sauce (or tamari), and optional sugar. Taste and adjust seasoning if needed.
Serve immediately over steamed vegetables, tofu, or whole grains like brown rice or quinoa. Garnish with freshly chopped cilantro if desired.
Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 816 mg | 35% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 14.6 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
