Heart-Healthy Tempura Prawns
Crispy, golden, and deliciously light, these Heart-Healthy Tempura Prawns are a guilt-free twist on the beloved classic. Made with a nutritious blend of whole-grain and brown rice flour, this recipe delivers a crunchy yet delicate batter that’s lower in refined carbs. The cold sparkling water ensures an airy texture, while smoked paprika and garlic powder add a subtle touch of smoky, savory flavor. Fried in heart-smart avocado oil, these tempura prawns are lighter without sacrificing the perfect crunch. Served alongside a zesty low-sodium soy sauce and lemon dipping sauce, they make for a satisfying appetizer or main dish. Ready in just 25 minutes and packed with a guilt-free indulgence, these tempura prawns pair beautifully with a fresh side salad for a complete heart-healthy meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 pieces Large raw prawns, peeled and deveined
- 0.5 cups Whole-grain flour
- 0.5 cups Brown rice flour
- 1 teaspoons Baking powder
- 1 cups Sparkling water (cold)
- 2 cups Avocado oil (for frying)
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Smoked paprika
- 0.25 cups Low-sodium soy sauce (for dipping)
- 1 tablespoons Lemon juice (for dipping)
- 0.25 teaspoons Ground black pepper
- 5 pieces Ice cubes (optional, to keep batter cold)
Instructions
Rinse the prawns under cold water and pat them dry with a paper towel. Set aside.
In a medium-sized mixing bowl, whisk together whole-grain flour, brown rice flour, baking powder, garlic powder, smoked paprika, and ground black pepper.
Gradually pour in the cold sparkling water while whisking to create a smooth batter. The consistency should be slightly thinner than pancake batter. Add a few ice cubes to the batter bowl to keep it cold if needed.
In a large, heavy-bottomed skillet or wok, heat the avocado oil over medium-high heat until it reaches 350°F (175°C). Use a thermometer to monitor the temperature for best results.
Dip each prawn into the batter, ensuring it is evenly coated, and gently shake off any excess.
Carefully place the coated prawns into the hot oil, frying in small batches to avoid overcrowding. Fry for 2-3 minutes per side until golden and crispy. Remove with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
Repeat the frying process with the remaining prawns, monitoring the oil temperature to maintain 350°F (175°C).
In a small bowl, mix the low-sodium soy sauce and lemon juice to create a light dipping sauce.
Serve the tempura prawns immediately while still hot and crispy. Pair with the dipping sauce and a side of mixed greens for a complete heart-healthy dish.
Nutrition Facts
Calories |
4868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 478.2 g | 613% | |
| Saturated Fat | 51.6 g | 258% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 351 mg | 117% | |
| Sodium | 2694 mg | 117% | |
| Total Carbohydrate | 100.2 g | 36% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 1.3 g | ||
| Protein | 60.3 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1102 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
