Heart-Healthy Telur Ceplok
Discover a vibrant twist on a classic Indonesian dish with Heart-Healthy Telur Ceplok, a wholesome yet flavorful recipe perfect for a nutrient-packed breakfast or light lunch. This reimagined take on sunny-side-up eggs is cooked in heart-friendly extra virgin olive oil and served atop a savory bed of sautéed baby spinach, juicy cherry tomatoes, and fragrant garlic. A splash of low-sodium soy sauce and freshly squeezed lime juice enhances the dish with a delightful tang, while optional red chili adds a subtle kick of heat. Garnished with green onions and freshly ground black pepper, this quick and easy recipe not only bursts with color and flavor but also prioritizes your well-being. Ready in just 20 minutes, Heart-Healthy Telur Ceplok is ideal for those seeking a nutritious meal without compromising taste!
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Recipe Information
Ingredients
- 2 pieces Large egg
- 1 teaspoon Olive oil (extra virgin)
- 8 pieces Cherry tomatoes (halved)
- 1 cup Baby spinach (fresh)
- 1 clove Garlic (minced)
- 1 teaspoon Low-sodium soy sauce
- 1 teaspoon Lime juice (freshly squeezed)
- 1 piece Red chili (sliced thinly, optional)
- 1 tablespoon Green onions (chopped)
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.
Once the oil is warm, crack the eggs gently into the skillet, ensuring the yolks remain intact. Allow the eggs to cook sunny-side up for about 3-4 minutes, or until the whites are fully set but the yolks remain runny. Remove the eggs from the skillet and set aside on a plate.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Add the halved cherry tomatoes and cook for 2-3 minutes until softened.
Toss in the fresh baby spinach and cook for an additional 1-2 minutes until wilted.
Add 1 teaspoon of low-sodium soy sauce and 1 teaspoon of lime juice to the skillet, stirring to combine. Remove the skillet from heat.
Plate the sautéed vegetables as a bed on two plates, and gently place one fried egg on top of each serving.
Garnish with sliced red chili (if using), chopped green onions, and a sprinkle of freshly ground black pepper.
Serve immediately and enjoy your heart-healthy Telur Ceplok!
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 342 mg | 15% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 5.0 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 714 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
