Heart-Healthy Teh Tarik
Experience the classic flavors of Teh Tarik with a modern, heart-healthy twist! This plant-based version of Malaysia's beloved "pulled tea" combines bold black tea with creamy unsweetened almond milk, infused with warming notes of ground cinnamon, a touch of pure maple syrup, and a hint of vanilla extract for natural sweetness. Perfect for a cozy moment, this quick and easy recipe brings a frothy, aromatic delight to your mug in just 15 minutes. Whether you're indulging solo or sharing with a loved one, Heart-Healthy Teh Tarik is a guilt-free treat that packs both comfort and wellness in every sip.
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Recipe Information
Ingredients
- 2 teaspoons Black tea leaves (or tea bags)
- 300 milliliters Hot water
- 200 milliliters Unsweetened almond milk (or any unsweetened plant-based milk)
- 0.25 teaspoons Ground cinnamon
- 1 tablespoon Pure maple syrup (or honey if not vegan)
- 0.25 teaspoons Vanilla extract
Instructions
In a small saucepan, bring 300 milliliters of water to a boil. Add the black tea leaves (or tea bags) and steep for 3-5 minutes to make a strong tea base.
Strain the tea leaves (if using loose tea) and pour the brewed tea into a heat-safe mixing bowl or large mug.
In the same saucepan, gently heat the almond milk over low-medium heat until warm but not boiling. Stir in the ground cinnamon, maple syrup, and vanilla extract. Mix well to combine the flavors.
Pour the warmed almond milk into the brewed tea in the mixing bowl.
To create the traditional 'pulled tea' effect, carefully pour the tea mixture back and forth between two containers or large mugs, starting at a lower height and gradually increasing the pour height. Repeat this for about 3-5 times until the tea becomes frothy.
Taste and adjust sweetness with a little more maple syrup, if desired.
Serve immediately in two mugs, and enjoy your heart-healthy teh tarik!
Nutrition Facts
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 12.1 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 442 mg | 34% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 183 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
