Heart-Healthy Taro Cake
Discover the ultimate fusion of flavor and nutrition with this Heart-Healthy Taro Cake—a wholesome treat perfect for any occasion. Made with steamed taro root and blended oat flour, this dairy-free and refined sugar-free recipe is packed with fiber and essential nutrients. Unsweetened almond milk and a touch of maple syrup deliver natural sweetness, complemented by warm notes of cinnamon and vanilla. Optional walnuts add a delightful crunch and a dose of heart-healthy fats. Ready in around an hour, this low-fat taro cake is moist, tender, and versatile enough to enjoy as a breakfast slice, afternoon snack, or guilt-free dessert. Ideal for those seeking a nutritious yet indulgent treat!
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Recipe Information
Ingredients
- 500 grams Taro root
- 100 grams Rolled oats
- 200 milliliters Unsweetened almond milk
- 2 tablespoons Maple syrup
- 1 tablespoon Olive oil
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 30 grams Chopped walnuts (optional)
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a cake or loaf pan with a small amount of olive oil.
Peel and cube the taro root into small pieces. Steam the taro for 10-12 minutes, or until soft and tender.
While the taro is steaming, blend the rolled oats in a food processor or high-speed blender to create a fine oat flour.
In a mixing bowl, mash the steamed taro until smooth. Add the unsweetened almond milk, maple syrup, olive oil, and vanilla extract. Mix until well combined.
In another bowl, whisk together the oat flour, baking powder, ground cinnamon, and salt.
Gradually fold the dry ingredients into the wet taro mixture, mixing until just combined. Be careful not to overmix.
If using, gently fold in the chopped walnuts for added texture and heart-healthy fats.
Pour the batter into the prepared pan, smoothing out the top with a spatula.
Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Allow the taro cake to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Serve warm or at room temperature.
Nutrition Facts
Calories |
1578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 274.5 g | 100% | |
| Dietary Fiber | 39.0 g | 139% | |
| Total Sugars | 30.6 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 660 mg | 51% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 3596 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
