Heart-Healthy Tandoori Shrimp
Elevate your dinner table with this vibrant and nutritious Heart-Healthy Tandoori Shrimp recipe! Perfectly marinated in a creamy blend of low-fat Greek yogurt, aromatic spices like garam masala, turmeric, and paprika, and a hint of fresh lemon juice, these shrimp are grilled to perfection for a smokey, charred flavor. With prep time under 15 minutes and minimal cooking, this dish is not only quick and easy but also brimming with bold Indian-inspired flavors that delight the palate while keeping your heart in mind. Serve this protein-packed masterpiece over a bed of brown rice or alongside steamed veggies for a guilt-free, wholesome meal that's low in fat and high in taste. Ideal for healthy eating enthusiasts, this tandoori shrimp recipe is a delicious way to enjoy traditional flavors in a heart-smart way!
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Recipe Information
Ingredients
- 454 grams Shrimp (large, peeled and deveined)
- 120 grams Plain low-fat Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Extra virgin olive oil
- 2 cloves Garlic (minced)
- 1 teaspoon Fresh ginger (grated)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Paprika
- 1 teaspoon Garam masala
- 0.5 teaspoon Chili powder (optional, for heat)
- 2 tablespoons Fresh cilantro (chopped, for garnish)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium bowl, combine the Greek yogurt, lemon juice, olive oil, garlic, ginger, ground cumin, ground coriander, turmeric powder, paprika, garam masala, and chili powder (if using). Mix well to create the marinade.
Add the peeled and deveined shrimp to the marinade. Toss until the shrimp are fully coated in the mixture. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
Preheat your grill, grill pan, or broiler to high heat.
If using wooden skewers, soak them in water for at least 15 minutes to prevent burning. Thread the marinated shrimp onto the skewers, if desired, or cook them loose.
Place the shrimp on the grill or broiler, and cook for 2-3 minutes per side, or until the shrimp are pink, opaque, and slightly charred. Avoid overcooking to prevent rubbery shrimp.
Transfer the cooked shrimp to a serving plate and garnish with freshly chopped cilantro.
Serve immediately with a side of steamed vegetables, a leafy green salad, or brown rice for a complete, heart-healthy meal.
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 899 mg | 300% | |
| Sodium | 2093 mg | 91% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 5.7 g | ||
| Protein | 123.1 g | 246% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 387 mg | 30% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1623 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
