Heart-Healthy Tahini Mustard Dressing
Elevate your meals with this Heart-Healthy Tahini Mustard Dressing—an easy, wholesome recipe packed with bold, satisfying flavors! Featuring creamy tahini, tangy Dijon mustard, fresh lemon juice, and a touch of maple syrup for natural sweetness, this dressing is complemented by a hint of smoked paprika and garlic powder for depth. Ready in just 5 minutes, it’s a versatile, nutrient-rich addition to salads, grain bowls, and veggie platters, offering plant-based goodness without sacrificing flavor. Easily adjustable to taste and perfect for meal prep, this dairy-free, vegan-friendly dressing deserves a spot in your fridge for a simple yet sensational way to boost your heart-healthy lifestyle.
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Recipe Information
Ingredients
- 3 tablespoons tahini
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 1 teaspoon maple syrup
- 0.5 teaspoon garlic powder
- 0.25 teaspoon smoked paprika
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
In a medium mixing bowl, combine tahini, Dijon mustard, lemon juice, and maple syrup.
Add garlic powder, smoked paprika, salt, and black pepper to the mixture.
Slowly whisk in water, one tablespoon at a time, until the dressing reaches your desired consistency.
Taste and adjust seasonings as needed (e.g., add more lemon juice for tartness or maple syrup for sweetness).
Transfer the dressing to a jar or airtight container and store in the refrigerator for up to 5 days.
Use as a salad dressing, drizzle over grain bowls, or serve as a dip for fresh veggies.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 5.3 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3480 mg | 268% | |
| Iron | 16071.7 mg | 89287% | |
| Potassium | 239 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
