Heart-Healthy Tahini Caesar Salad
Elevate your salad game with our Heart-Healthy Tahini Caesar Salad, a wholesome twist on the classic Caesar that’s as nutritious as it is delicious! Packed with crisp romaine lettuce, nutrient-rich kale, and juicy cherry tomatoes, this vibrant salad is tossed in a creamy, dairy-free tahini dressing bursting with bold flavors of garlic, Dijon mustard, lemon, and a hint of smoky paprika. Homemade whole grain croutons, baked to golden perfection, add the perfect crunch while keeping it light and heart-friendly. Quick to prepare in just 20 minutes, this salad is a satisfying option for a nutritious lunch or a refreshing side dish. Perfect for plant-based eating or anyone seeking a healthier Caesar salad alternative, it’s a flavorful and guilt-free way to nourish your body while indulging in a classic favorite!
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Recipe Information
Ingredients
- 2 heads Romaine lettuce
- 2 cups Kale
- 1 cup Cherry tomatoes
- 2 slices Whole grain bread
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 3 teaspoons Olive oil
- 2 tablespoons Water
- 1 tablespoon Nutritional yeast
- 0.25 teaspoons Smoked paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Preheat the oven to 375°F (190°C).
Cut the whole grain bread into small 1-inch cubes to create croutons.
Place the bread cubes on a baking sheet, drizzle with 1 teaspoon of olive oil, and sprinkle with smoked paprika and a pinch of salt.
Bake the bread cubes for 5 minutes or until golden brown and crispy, then set aside to cool.
Wash and chop the romaine lettuce and kale into bite-sized pieces. Place them in a large salad bowl.
Halve the cherry tomatoes and add them to the salad bowl.
In a small bowl, prepare the tahini dressing by whisking together tahini, lemon juice, Dijon mustard, minced garlic, 2 teaspoons olive oil, water, nutritional yeast, salt, and black pepper. Stir well until smooth and creamy. Add more water if the dressing is too thick.
Pour the tahini dressing over the lettuce, kale, and cherry tomatoes. Toss to coat evenly.
Top the salad with the baked croutons.
Serve immediately and enjoy this heart-healthy twist on a classic Caesar salad!
Nutrition Facts
Calories |
1119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.9 g | 97% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1958 mg | 85% | |
| Total Carbohydrate | 81.1 g | 29% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 18.4 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4125 mg | 317% | |
| Iron | 16085.6 mg | 89364% | |
| Potassium | 3339 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
